The closest I got to getting hole this year... (Pathetic) (FA) (srs)

[FannySkelper]

I will pray for rain

[cannonhand7]

heard a snap?
Congratulations you just played yourself OP

[DirtyTrickster]

That sound was the sound of your one way ticket to Snap City being processed.

[cameintodissu]

I would keep heating and start foam rolling with a lacrosse ball your outer hips and lower back in a day or two. Just rest for now though.

-Lunge stretch for your hips flexors
-Cobra pose if you can do it without pain


I've had recurring back injuries for a while now

[Debo]

welcome to

From what you are saying most likely herniated disc, did this **** the exact same way about a year ago, go get a mri and see how bad it is, will take some time to recover and be able to lift again but you will have some sort of pain probably life long but it shouldn't stop you from lifting/living life normal if it isnt too bad of a herniation.

Deadlifts strike again.

[Barn01]

Stick a fork in him

[doughnutgut]

Sounds like you will be walking like you are concentrating on missing the cracks in the pavement for a long time.

[CickSunt]

After somethinh like that I'd stop deadlifts all altogether.

[JasonCDT1]

that was your spine snapping

[syt98]

See a doctor, don't risk ****ing up your back. Chit can be permanent.

I hurt myself doing deadlifts and I was experiencing pain for months on end. Luckily I discovered the lower back pain was just a consequence from having tight hips which I relieved through doing Muay Thai and a tonne of stretching at home. Rarely ever touch deadlifts now, only do RDL's with like 80kg after doing front squats or something.

[sdmk]

[Cjjlpsp]

Do you guys think I should just lift through the pain?

Am I gonna be able to deadlift tomorrow if I keep it light?

No, don't be a retard

[ANumber1]

Do you guys think I should just lift through the pain?

Am I gonna be able to deadlift tomorrow if I keep it light?

[Hesher]

For the first 24 hours after an injury, you should be doing ice. Maybe for as long as the first 48 hours.

At any rate, you should maybe see a doctor, possibly an orthopedic doctor, if you're really concerned.

Be more careful and try not to get schlonged the next time.

[Fatmax1]

Probably just a tear aka "lumbago" (undetermined lowerback pain)... herniated discs is not a "hurts to bend over" sort of pain, it's "I can't fcking tie my shoes, where is that gun? Im ****ing eating a bullet" pain.

A doctor will send you to a physio, so go to a physio and you'll be given some mobility tests and if you fail those you'll be sent to xray it. You'll probably be fine though, keep yourself active (walking, living) but don't lift for a few days.

[-Lucifer]

Do you guys think I should just lift through the pain?
Am I gonna be able to deadlift tomorrow if I keep it light?

I had the same thing happen to me. I was able to lift pain-free after two weeks but I stayed away from the deadlift for almost a month. Get an MRI if you're so concerned.


EDIT
I think the chap above is onto something.

[Laygow]

I injured my back seven years ago. Right spinal erector area. Doing deadlifts. Epic fail.
At first I could hardly walk. Could not twist my torso. I was out for three months.
Do not try deadlifting. However, I do recommend an active recovery. As already mentioned foam rolling and stretching are very therapeutic. Be patient, it's just a setback, overcome it intelligently.

[RICHSTRONG]

WHen i was your age i walked to school uphill both ways with bread bags over my fkn feet. Don't be such a pussay, OP.


Edit: just read you did this during deadlifts. Looks like you downloaded snapchat bro.

[p5165]

[woadito]

Sleep tight pupper

[-Lucifer]

Thank you, back-snap Gorilla.

[Laygow]

Thank you back-snap gorilla

[Hesher]

Edit: just read you did this during deadlifts. Looks like you downloaded snapchat bro.

[Bonkies]

same thing happened to me

the snap was my disc tearing

havnt been able to squat or deadlift in about 5 months now because

[dudebruh]

i had this about 2 weeks ago and thought it was snap city. took 3 days off from back, 1 week off from deadlifts and i was fine, hit new PRs in both squat and DL. take at least 3-5 days off for your back. imo dont start stretching n chit until at least 2 days

edit: btw if you got snap city doing 355 and your max is 460, something aint right bruh ...

[4Adz4]

this is why I don't deadlift, I will not become another visitor of

[supeg]

Today I was doing deadlifts. I warmed up by rowing then stretching. I did a set of 10 135 lb. lifts that felt great. My max deadlift is 460. I was doing 5 sets of three. I got to 355 lbs. and had the weight about knee height. Suddenly I felt a quick burning/shooting pain in my lower back with a pop or something like a pop/snap. I immediately stopped and took the weight off. I was walking like I was 90 years old and it hurt to bend over or sit down.

I went home and used a hot pack for about two hours to heat the area and lossen it up. I have no pain in my legs, and I think it feels mostly muscular. My hips feel tight and it hurst to bend over or sit down. I have been taking naproxen and plan to ice tonight before bed.

I am just wondering what steps I should take to make sure the pain goes away. After heating it feels a lot looser and the naproxen has helped with the pain. When I do hip swivels it feels somewhat tight but not awful.

Should I continue heating or would ice be better. Also are there any stretches or exercises I could do to help work this out. Is a doctors visit necessary? Do you think I could slipped a disc or hurt my spine?

Explain yourself OP. Why would you copy someone's post from 2008 and post it here?

http://board.crossfit.com/showthread.php?t=33112

[gleason73]

Explain yourself OP. Why would you copy someone's post from 2008 and post it here?

http://board.crossfit.com/showthread.php?t=33112

what an incredible coincidence.

[nin-com-poop]

Oh SNAP you got da aids.

[deft0nes]

pics