That is so weird, wasn't expecting that result!

[v1rt]

So for the past few days(actually I've been doing it for a month now, mostly). I've been eating greens containing avocado, cherry tomatoes, sometimes i put grapes, maybe 8-10oz chicken and at least 2 tbsp of ranch dressing. Every morning when I wake up, I see my stomach a little bloated. I was really wondering because the food I ate the previous night were greens. I also even had tons of water intake that take.

Last night, I changed it and I was actually worried because I ate tons of pizza around 10pm. I really prepared myself last night that in the morning, I'll have a bloated stomach. But I was wrong, I had flatter stomach today. Damn, I'm so confused now with food. We see vegan people claim that when they started eating green, it actually helped them melt fats. However, not in my case. I'm thinking of now dumping greens again though I'm enjoying it especially when I put ranch or balsamic vinaigrette!

Sigh it's like a russian roulette!

[v1rt]

Here is a pic of the food I always eat. I think for a week, I've eaten it for like 8 times. Most of the time I eat it around 7pm.

[rhadam]

So for the past few days(actually I've been doing it for a month now, mostly). I've been eating greens containing avocado, cherry tomatoes, sometimes i put grapes, maybe 8-10oz chicken and at least 2 tbsp of ranch dressing. Every morning when I wake up, I see my stomach a little bloated. I was really wondering because the food I ate the previous night were greens. I also even had tons of water intake that take.

Last night, I changed it and I was actually worried because I ate tons of pizza around 10pm. I really prepared myself last night that in the morning, I'll have a bloated stomach. But I was wrong, I had flatter stomach today. Damn, I'm so confused now with food. We see vegan people claim that when they started eating green, it actually helped them melt fats. However, not in my case. I'm thinking of now dumping greens again though I'm enjoying it especially when I put ranch or balsamic vinaigrette!

Sigh it's like a russian roulette!

Are you trolling or actually serious? I'm so confused.

[v1rt]

Are you trolling or actually serious? I'm so confused.

I'm serious. Looks like the greens is the one causing me bloating. Maybe it depends upon each person. For me, not eating greens might be better as I have noticed bloating. However, I really think eating greens is a good way to lose weight

[DGMan99]

I'm serious. Looks like the greens is the one causing me bloating. Maybe it depends upon each person. For me, not eating greens might be better as I have noticed bloating. However, I really think eating greens is a good way to lose weight

How the hell are you green?



Greens/water can you bloat you up because of their fiber and high water content.

Pizza and other high carb/sodium foods can temporarily increase vascularity/aesthetics due to the carbs/sodium replenishing glycogen levels and temporarily "filling you out".


Everything is fine in moderation, and no, that doesn't mean you should avoid greens. They're still loaded with micronutrients.

[rhadam]

I'm serious. Looks like the greens is the one causing me bloating. Maybe it depends upon each person. For me, not eating greens might be better as I have noticed bloating. However, I really think eating greens is a good way to lose weight

You've gone full retard.

[CaseyofDoom]

Give you stomach time to adjust to the diet change. Your digestive ecosystem has to repopulate with microbes that can properly digest leafy greens.

[v1rt]

How the hell are you green?



Greens/water can you bloat you up because of their fiber and high water content.

Pizza and other high carb/sodium foods can temporarily increase vascularity/aesthetics due to the carbs/sodium replenishing glycogen levels and temporarily "filling you out".


Everything is fine in moderation, and no, that doesn't mean you should avoid greens. They're still loaded with micronutrients.

Thanks man! Interesting to know about this.

[v1rt]

Give you stomach time to adjust to the diet change. Your digestive ecosystem has to repopulate with microbes that can properly digest leafy greens.

Great info! Thanks CaseyofDoom!