Weight gain shake

[dcycles]

Anyone got any recipes for a calorie shake? I've done the oats/milk/pb/protein/nuts.. I'm currently 241 somewhere around 10%bf really just trying to bulk main problem is I got a new baby and a taxing job so its easier to drink a shake down instead of cook a bunch of meals and honestly besides my main three big meals i just get tired of eating.. So I'm looking for any ideas on a high calorie shake.. Current intake is probably somewhere around 4500 calories scale isn't moving so I need some help. Thanks guys

[wlodarczykn]

whole milk, whey, greek yogurt and/or cottage cheese, frozen fruit, PB, oats, a few ice cubes, blend it up.

sometimes I'll add a touch of xanthan gum to thicken it up.

[gbullock32]

Whole milk, honey, ice cream, olive oil, oats, chocolate milk mix- blend that up.

[shawnsyeda]

whole milk, peanut butter, oats, bananas, whey of your choice... b l e n d

[Jasonk282]

whole milk, PB, whey, ice cream

[dcycles]

Right on thanks guys

[Gxp23]

Ice cream. Melt it, blend it, drink it. Hnnng.

[ErikTheElectric]

Anyone got any recipes for a calorie shake? I've done the oats/milk/pb/protein/nuts.. I'm currently 241 somewhere around 10%bf really just trying to bulk main problem is I got a new baby and a taxing job so its easier to drink a shake down instead of cook a bunch of meals and honestly besides my main three big meals i just get tired of eating.. So I'm looking for any ideas on a high calorie shake.. Current intake is probably somewhere around 4500 calories scale isn't moving so I need some help. Thanks guys

A jar of peanut butter has over 3,000+ calories.

What does your daily diet consist of? Chances are.. you're just choosing "bro foods".

[HStudio00]

2 scoops whey, 1/2 cup oats, 2 frozen bananas, 1-1.5 cup milk, 4 tbsp peanut butter

[dcycles]

A jar of peanut butter has over 3,000+ calories.

What does your daily diet consist of? Chances are.. you're just choosing "bro foods".

Not sure what ya mean by bro foods? But mainly

mornings- I eat a breakfast with 6 eggs, oatmeal, whole milk, yougurt&fruit together..

Mid morning- I eat a shake consisting of a scoop of whey, 2cups of milk, 4 tbs of pb 1/2 cup of oats..

Lunch- honestly is fast-food usually a burger and fries consisting of close to 1000 cals..

Dinner- usually a large portion of steak, hamburger, or I buy alot of roasts and whole chickens.. A hefty serving of vegies.. And rice or potatoes..

Then night time I've started adding another shake.. I've been up to 260 before pretty lean still but I am about 240 currently and just don't seem to be gaining at a decent pace anymore.. Up until last week my weight gain shakes were only protein shakes I just recently added extra stuff so I'm hoping that does the trick.. Sorry about the lapse in time just had a baby and been super busy thanks for your replies

[Robosco]

A jar of peanut butter has over 3,000+ calories.

What does your daily diet consist of? Chances are.. you're just choosing "bro foods".

Some people have a thing for shakes. They think it's magical. Throw regular food in a blender, they somehow turn into even more healthier food.

A heaping tablespoon of peanut butter is already 200 calories. Wash it down with full milk and that's another 150. Eat a banana and you get another 100. You wash 1 glass and 1 spoon. On the other hand, if you throw all these in a blender, you've turned these same food into a super healthier anabolic shake!

[ErikTheElectric]

Some people have a thing for shakes. They think it's magical. Throw regular food in a blender, they somehow turn into even more healthier food.

A heaping tablespoon of peanut butter is already 200 calories. Wash it down with full milk and that's another 150. Eat a banana and you get another 100. You wash 1 glass and 1 spoon. On the other hand, if you throw all these in a blender, you've turned these same food into a super healthier anabolic shake!

Depending on the person a banana holds more satiation. Therefore, i'd just stick with the PB.

[Sherniee]

Anyone got any recipes for a calorie shake? I've done the oats/milk/pb/protein/nuts.. I'm currently 241 somewhere around 10%bf really just trying to bulk main problem is I got a new baby and a taxing job so its easier to drink a shake down instead of cook a bunch of meals and honestly besides my main three big meals i just get tired of eating.. So I'm looking for any ideas on a high calorie shake.. Current intake is probably somewhere around 4500 calories scale isn't moving so I need some help. Thanks guys

40g oats
30g peanut butter
Ground flax (gives it a really nice nutty taste that adds to the PB)
80 calories worth of sweetener
300g tofu
Cup of milk or soy milk. (I prefer soy, regular milk + tofu gives it a weird taste)
200g strawberries
Frozen Banana
4-8 ice cubes
Blend and top with chocolate chips

You can add whey to meet your macros, but without, this smoothie already has a good amount of protein, carbs and fats. It's not a smoothie you'd chug, though. Something you'd sip or eat with a spoon out of a blender slowly. Sometimes, for extra carbs, I throw in cheerios and eat with a spoon.

[dcycles]

Some people have a thing for shakes. They think it's magical. Throw regular food in a blender, they somehow turn into even more healthier food.

A heaping tablespoon of peanut butter is already 200 calories. Wash it down with full milk and that's another 150. Eat a banana and you get another 100. You wash 1 glass and 1 spoon. On the other hand, if you throw all these in a blender, you've turned these same food into a super healthier anabolic shake!

I don't think people think they are "magical".. Or healthier.. Just easier to make one shake and drink it fast rather than make protein drink.. Eat banana.. Eat peanut butter.. Eat oatmeal.. Or should I have specified that's why I use shakes not because I think it gives foods some sort of anabolic properties like you mentioned...

[gbullock32]

I don't think people think they are "magical".. Or healthier.. Just easier to make one shake and drink it fast rather than make protein drink.. Eat banana.. Eat peanut butter.. Eat oatmeal.. Or should I have specified that's why I use shakes not because I think it gives foods some sort of anabolic properties like you mentioned...

Just saying, if it takes you longer to eat 3-5 tbsp of PB than to make a shake... you have a weird way of eating.

[dcycles]

Just saying, if it takes you longer to eat 3-5 tbsp of PB than to make a shake... you have a weird way of eating.

.. Because that's all that's in my shakes.. Protein which I would have to blend anyway... Oats which I would have to cook if I didn't drink down...rndom **** I throw in there.. And yes pb banana and milk which are easy to eat... Maybe if you can cook oatmeal blend a protein shake and eat the other three as easy as making a shake you have a weird way of making shakes.. Don't see how this turned into this its easier for me to drink 1000 cals than to eat it.. Im not debating this.. I don't have some weird theory where I think it makes my food amazing.. But thanks for the feedback anyway

[bestellenpreis]

1

3 scoops chocolate protein powder
1/2 cup skim cottage cheese
1/2 cup Quaker Oatmeal (cook with boiling water)
2 tablespoons peanut butter
2 tablespoons cocoa powder

#2

3 scoops protein powder (vanilla or chocolate)
4 egg whites
1 tablespoon peanut butter
8 oz water
2 cups ice

#3

2 scoops vanilla protein powder
2 cups milk
2 packets of Swiss Miss Hot Chocolate mix
1 banana
2 tablespoons peanut butter

#4

2 cups milk
2 scoops vanilla protein powder
1 egg
1/2 cup Quaker Oatmeal (cook with boiling water)
1 banana

#5

2 cups milk
1 banana
3 scoops vanilla protein powder
3 dashes of cinnamon
3 teaspoons of flaxseed oil

#6

1 cup Quaker Oatmeal (cook with boiling water)
2 cups milk
1 banana
1 egg
dash of cinnamon

#7

2 cups milk
1 cup yogurt (strawberry)
2 scoops vanilla protein powder
4 strawberries (fresh or frozen)
2 ice cubes

[PBateman2]

You obviously have not had the greatest shake known to man. Has stood the test of time. Nectar of the gods.

The PBATEMAN2 PR SHAKE........

- 2 scoops of your fav protein powder ( I like XF 2.0 Triple Chocolate)
- 2 scoops of B&J chocolate chip cookie dough ice cream or the one of your choice
- handful of oats
- 1 banana
- 2 tbsp of white choc PB (from PB and Co.)
- 12oz of 2% milk
- More milk or water for desired consistency
- ice cubes

~at least 1200 calories of pure sex...

Mmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmm.....

[boo99]

^ sticky that shake

[PBateman2]

^ sticky that shake

I agree! Smart man...hahahha

[boo99]

I agree! Smart man...hahahha

good to see you posting again!

[emilenjoyfit]

Anyone got any recipes for a calorie shake? I've done the oats/milk/pb/protein/nuts.. I'm currently 241 somewhere around 10%bf really just trying to bulk main problem is I got a new baby and a taxing job so its easier to drink a shake down instead of cook a bunch of meals and honestly besides my main three big meals i just get tired of eating.. So I'm looking for any ideas on a high calorie shake.. Current intake is probably somewhere around 4500 calories scale isn't moving so I need some help. Thanks guys

My 1100 kcal shake is :
150 grams oats
50 grams peanut butter
40 grams whey protein
1 banana
Water. Mix and Drink. That's my breakfast usually.

[dipatel13]

Y'all who add water or ice to your shake, try freezing your banana that you add in there(if you don't do it already). I found that water dilutes the tastes and the frozen banana can still keep your shake thick without watering it down.