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  1. #301
    Registered User JohnButz's Avatar
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    Originally Posted by RT1957 View Post
    Couple of good sessions John....those ring dips show how strong your stabilizer muscles are...Good legs session too....squats, lunges and farmers walks nice combo
    Thanks Ron!
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  2. #302
    Registered User JohnButz's Avatar
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    Anyone interested in logging some quality supplements?

    Check out this link here: http://forum.bodybuilding.com/showth...hp?t=170373361

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  3. #303
    Team Ogre! Stncldsnake's Avatar
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    Strong sessions bro!!
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  4. #304
    Time to CRET yakuzastyle's Avatar
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    better late than never.

    SUBBED!
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  5. #305
    Registered User JohnButz's Avatar
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    Originally Posted by Stncldsnake View Post
    Strong sessions bro!!
    Originally Posted by yakuzastyle View Post
    better late than never.

    SUBBED!
    Thank you Gentlemen! I have really enjoyed infusing Con-Cret into my training. I remember using some creatine products way back in the early/mid-nineties and despite being effective, really didn't sit well in my stomach. This product, with micro-dosing is absolutely perfect even on an empty stomach.
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  6. #306
    Registered User JohnButz's Avatar
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    2.3.2016

    Running 2 miles

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  7. #307
    Registered User JohnButz's Avatar
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    Forearms 3.

    Previously we discussed what I think are upper-tier exercises to promote growth & strength and give you “Popeye” Forearms.

    From my experience there is outstanding value with the indirect work that you receive from awesome movements like pull-ups & dips as opposed to the focused direct work from exercises such as wrist curls.



    As discussed last time, another key movement in the pursuit of “mighty mitts” is the humbling Farmers Walk.






    Farmers Walks are a trial of an exercise that demands total body collaboration with the final link being between your grip and the load.



    The resistance of the load sends a critical message to the brain that more strength & muscle mass is needed to the entire forearm muscular complex.



    So, how do we incorporate this outstanding full-body movement into our training?



    There are endless options but I prefer to perform them within a lower-body session, with a preference of doing them last, just before ending the session (the truth is if you work these with a high level of intensity, you will not have much if anything left.)



    Example Session:

    After completion of your typical lower body session, grab a pair of dumbbells, plates, or implements, and with good posture walk for either a set distance or for time.

    I prefer to do my attempts for distance, but walking for time is great too.



    Keys To Progression:

    *Start with a moderate but yet challenging load.

    *Start with just 2-3 attempts (you may or may not want to increase sets as you progress–this may depend upon your particular goals.)

    *Increase the load when you are able to perform all sets for your predetermined distance or time.

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  8. #308
    Aging Without Growing Old lonniej's Avatar
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    Good job on the run..

    Nice read John..I haven't done any farmer's walks..I probably should get them into my routine!
    "No, I beat my body and make it my slave so that after I have preached to others, I myself will not be disqualified for the prize." --1 Corinthians 9:27

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  9. #309
    Registered User JohnButz's Avatar
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    Originally Posted by lonniej View Post
    Good job on the run..

    Nice read John..I haven't done any farmer's walks..I probably should get them into my routine!
    Thanks Lonnie! I just started to re add them in again.
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  10. #310
    Recovering Weakling RT1957's Avatar
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    Lovin farmers walks....A great way to get a whole body strength and cardio work...plus grip.....awesome forearms John...like thick braids of rope
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  11. #311
    Registered User JohnButz's Avatar
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    Originally Posted by RT1957 View Post
    Lovin farmers walks....A great way to get a whole body strength and cardio work...plus grip.....awesome forearms John...like thick braids of rope
    Thanks Ron!
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  12. #312
    Registered User JohnButz's Avatar
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    2.4.2016

    Press
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    WG Pull-ups
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    Ring Dips
    BW+7.5x10
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    BW+7.5x10

    Chins
    BW+7.5x10
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  13. #313
    Aging Without Growing Old lonniej's Avatar
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    Nice work John..Weighted ring dips?!

    Very impressive!!
    "No, I beat my body and make it my slave so that after I have preached to others, I myself will not be disqualified for the prize." --1 Corinthians 9:27

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  14. #314
    Registered User JohnButz's Avatar
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    Originally Posted by lonniej View Post
    Nice work John..Weighted ring dips?!

    Very impressive!!
    Thanks Lonnie!
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  15. #315
    Registered User JohnButz's Avatar
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    2.5.2016

    Deadlifts
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    Shrugs
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    1 scoop of Con-Cret post workout.

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  16. #316
    Skinny Beast lschepis's Avatar
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    Now ur adding weight to those ring dips

    I love the Farmer's Walk...got to get back to it. So u suggest a moderate weight John? I always grabbed the heaviest weight I could handle and walked up and down along the dumbbell rack...not a good strategy?
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  17. #317
    Dragon Flag Goddess Artemis00's Avatar
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    Great workout. Thinking about adding Farmer walks as well to my workout. Especially given your comment about doing those when you target lower body. Definitely would find them more enjoyable than doing legs.
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  18. #318
    Registered User JohnButz's Avatar
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    Originally Posted by lschepis View Post
    Now ur adding weight to those ring dips

    I love the Farmer's Walk...got to get back to it. So u suggest a moderate weight John? I always grabbed the heaviest weight I could handle and walked up and down along the dumbbell rack...not a good strategy?
    Thanks Laura! I think the weight depends upon your goals generally. I used to grab as heavy as I could, but lately have dropped back to moderate weight for more conditioning and trap work. It seem like the longer you hold the bells the more it hits the traps/upper back---at least from my experience.

    Originally Posted by Artemis00 View Post
    Great workout. Thinking about adding Farmer walks as well to my workout. Especially given your comment about doing those when you target lower body. Definitely would find them more enjoyable than doing legs.
    Thanks Artemis! I think they make for a nice finisher for the lower body. I have seen some perform them after blasting the upper body, but I generally like to use more volume for upper body.

    I have never been a fan of huge legs, especially for a dude. Strong, athletic legs absolutely, but I kind of think if your thighs rub together you may have trouble simply running down the street or actually being of any use in a real-world scenario.

    Look at a true classic physique like a Steve Reeves or Zane. They look masculine because they have a true V-taper. I see a lot of guys interested in aesthetics that are naturally "blocky" and they spend a bunch of time on the lower body, when they would be much better served spending more time hanging from the pull-up bar.
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  19. #319
    Recovering Weakling RT1957's Avatar
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    Couple good sessions John...really upping the volume...nice selection of excercises
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  20. #320
    Registered User JohnButz's Avatar
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    Originally Posted by RT1957 View Post
    Couple good sessions John...really upping the volume...nice selection of excercises
    Thanks Ron! Have a nice weekend.
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  21. #321
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    This past week I decided to take a break from tracking nutrition. 95% of the time I eat the same things daily, but I figured I would stop tracking for a little bit and resume once I access any changes I would like to make.
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    Good work John, if the upper body is good today I am going to hit Bench and push for a new PR (have to break that 300 soon)
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  23. #323
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    Originally Posted by JohnButz View Post
    Thanks Artemis! I think they make for a nice finisher for the lower body. I have seen some perform them after blasting the upper body, but I generally like to use more volume for upper body.

    I have never been a fan of huge legs, especially for a dude. Strong, athletic legs absolutely, but I kind of think if your thighs rub together you may have trouble simply running down the street or actually being of any use in a real-world scenario.

    Look at a true classic physique like a Steve Reeves or Zane. They look masculine because they have a true V-taper. I see a lot of guys interested in aesthetics that are naturally "blocky" and they spend a bunch of time on the lower body, when they would be much better served spending more time hanging from the pull-up bar.

    I'll be trying them tomorrow especially since my legs are going to probably be pretty tight so I may be limited with what I can do...but farmer walks should definitely be doable.

    Couldn't agree with you more. I like seeing definition in legs, but when they get really big...well it is impressive but not something I personally would like.

    And the women I think are worse than the guys. Guys will get mocked for having the chicken leg syndrome but no one says anything to women that have huge legs but a fairly small upper body in comparison. Personally I'd like to get more definition with my legs...but I'm not gonna grow them to the point where I can't fit into a decent pair of jeans.
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    Originally Posted by charlievanriper View Post
    Good work John, if the upper body is good today I am going to hit Bench and push for a new PR (have to break that 300 soon)
    I REALLY appreciate your coming to my threads and watching my Videos bro. YOU and CARL and now Sparta (that kid has a good heart and a lot of Spirit ) HAVE MY RESPECT & ADMIRATION and my Friendship as long as YOU want it.. Many don't care about these things here, probably why I have a vary short list, Many don't understand the concept of Friendship but You guys have mine and I know that means something to YOU Guys
    Thanks Charlie! Looking forward to seeing that bench PR.

    Originally Posted by Artemis00 View Post
    I'll be trying them tomorrow especially since my legs are going to probably be pretty tight so I may be limited with what I can do...but farmer walks should definitely be doable.

    Couldn't agree with you more. I like seeing definition in legs, but when they get really big...well it is impressive but not something I personally would like.

    And the women I think are worse than the guys. Guys will get mocked for having the chicken leg syndrome but no one says anything to women that have huge legs but a fairly small upper body in comparison. Personally I'd like to get more definition with my legs...but I'm not gonna grow them to the point where I can't fit into a decent pair of jeans.
    Looking forward to hearing about your experiences with the farmers walks. I think you will really enjoy them in your training sessions.
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  25. #325
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    Doesn't take long to get behind in this log!!

    Hope you had a great weekend John..
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    Sorry John no PR this week,
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    Originally Posted by JohnButz View Post
    Looking forward to hearing about your experiences with the farmers walks. I think you will really enjoy them in your training sessions.

    Farmer walks were good. Towards the end they bug out my elbow if I lock it out too much...so have to be careful with that or wear an elbow wrap. But they definitely burned out my forearms and nice finisher for legs.
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  28. #328
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    Awesome work, been thinking about starting some farmer's walk stuff on aux days..
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    Originally Posted by charlievanriper View Post
    Sorry John no PR this week,
    Good day Yesterday still sore in the upper bod , Today will be 5x5 squats some RDLs and Stiff Leg Deads, then some distance farmer walks.. Going to attempt to go around the block no matter how long it takes with 25 lb DB to start, finish with heavy Leg Presses or reps I will see as the day progresses John
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  30. #330
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    Originally Posted by lonniej View Post
    Doesn't take long to get behind in this log!!

    Hope you had a great weekend John..
    Originally Posted by charlievanriper View Post
    Sorry John no PR this week,
    Originally Posted by Artemis00 View Post
    Farmer walks were good. Towards the end they bug out my elbow if I lock it out too much...so have to be careful with that or wear an elbow wrap. But they definitely burned out my forearms and nice finisher for legs.
    Originally Posted by Stncldsnake View Post
    Awesome work, been thinking about starting some farmer's walk stuff on aux days..
    Originally Posted by charlievanriper View Post
    Good day Yesterday still sore in the upper bod , Today will be 5x5 squats some RDLs and Stiff Leg Deads, then some distance farmer walks.. Going to attempt to go around the block no matter how long it takes with 25 lb DB to start, finish with heavy Leg Presses or reps I will see as the day progresses John
    Thanks everyone! Make it a great week!
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