JohnButz's Frequency Training With ProMera's Con-Cret

[RT1957]

Some good sessions logged....strong dips John....especially with rings....I like the finisher....and the DL's are rising....

[charlievanriper]

Nice work john, on your F W are you doing minutes or rounds ofb distance ?

[Squid24]

So how did you FEEL from last nights session and this mornings?

Nice job on both by the way

[JohnButz]

Some good sessions logged....strong dips John....especially with rings....I like the finisher....and the DL's are rising....

Thanks Ron! I have a deload penciled in for the upcoming week, but I don't think I want to do that.

Nice work john, on your F W are you doing minutes or rounds ofb distance ?

I'm going the distance Charlie!

So how did you FEEL from last nights session and this mornings?

Nice job on both by the way

Thanks Squid! I feel great! Looking forward to starting a new job and molding a new training routine for next week.

[charlievanriper]

just to satisfy my curiosity then that would be 7 laps of ? are you lapping the park, the block, ect ?

[JohnButz]

just to satisfy my curiosity then that would be 7 laps of ? are you lapping the park, the block, ect ?

I'm doing perimeters of my basement which can be somewhat of an obstacle course.

[JohnButz]

Well, today I have a double shift to finish off my currently job (I start a new one Monday.) Coincidentally, I had my last scoop of Con-Cret this morning as well.

Con-Cret with the micro-dosing is an excellent supplement for those of us that have experienced bloating or stomach issues with other creatine products. You will not have the cramping or water retention that is the norm with monohydrate and similar products on the market, if fact it is my belief that you could actually use this product virtually the whole duration of a contest preparation.

Think of the edge that could give you in the sense that as the rigors of contest dieting and training naturally wears you down. The proven strength and cognitive benefits of supplementing with creatine can keep you training harder with more intensity and provide more mental clarity, reducing the "cloudiness" that hard dieting can result in.

During my experiment with Con-Cret I was not contest dieting, but 95% of the time I am in caloric deficit. I could discuss my thoughts on the physical performance (and ultimate aesthetic benefits) but being that the good people at ProMera Sports will be sending another container of Con-Cret (along with Beta-Cret) my way soon, I will keep this review mostly focused on the brain benefits and save the strength and physique gains for next time.

After a short time of supplementing with Con-Cret, I noticed more clear thought patterns and a better ability to quickly solve problems that arose at work. Multi-tasking, focus and recollection all seemed improved. I have read studies that suggest that creatine supplementation can protect the brain in the event of a head injury.

Is this all placebo? Possibly, but when you think of the science involved it makes perfect sense to me. We take great measures to keep our bodies healthy, so why not do the same for your brain?

Lastly, I want to thank Lonnie, Steven and the whole gang at ProMera Sports. It has been a pleasure and I look forward to future collaborations!

http://www.bodybuilding.com/store/pmh/concret.html

[Artemis00]

Great review. Glad you found all those benefits from the Con Cret

[charlievanriper]

I'm doing perimeters of my basement which can be somewhat of an obstacle course.

cool, I am finally starting to feel something other than pain in my hips and quads. Think this will be my last rest day. John I have to tell you I am sore not because of the conventional weight training but the endurance strength work from the Farmers Walks. I figured out how many actual 40 yard sections that 3/4 mile was, it came out to 33 bursts.. Christ and I wondered why I collapsed lol...
anyway will continue these but will continue with a little smarter programing lol

Was thinking if Lonnie and Steve like the idea I will do a Dual log with you.

[lonniej]

cool, I am finally starting to feel something other than pain in my hips and quads. Think this will be my last rest day. John I have to tell you I am sore not because of the conventional weight training but the endurance strength work from the Farmers Walks. I figured out how many actual 40 yard sections that 3/4 mile was, it came out to 33 bursts.. Christ and I wondered why I collapsed lol...
anyway will continue these but will continue with a little smarter programing lol

Was thinking if Lonnie and Steve like the idea I will do a Dual log with you.

I like it..PM me your info..Will be a great log!

[charlievanriper]

I like it..PM me your info..Will be a great log!

Done Lonnie, thx

[JohnButz]

Great review. Glad you found all those benefits from the Con Cret

Thank You Artemis!

cool, I am finally starting to feel something other than pain in my hips and quads. Think this will be my last rest day. John I have to tell you I am sore not because of the conventional weight training but the endurance strength work from the Farmers Walks. I figured out how many actual 40 yard sections that 3/4 mile was, it came out to 33 bursts.. Christ and I wondered why I collapsed lol...
anyway will continue these but will continue with a little smarter programing lol

Was thinking if Lonnie and Steve like the idea I will do a Dual log with you.

That's an incredible amount of work and stress on the body Bro! It would be an honor to do a log with you.

I like it..PM me your info..Will be a great log!

Thanks Lonnie!

[fittofattofit]

Great review John. I've often had bloating with Creatine products so I'll give the Con-crét a try

[JohnButz]

Great review John. I've often had bloating with Creatine products so I'll give the Con-crét a try

Thanks Andrew! I think you will love it. The pineapple flavor is awesome!

[Squid24]

Thanks Ron! I have a deload penciled in for the upcoming week, but I don't think I want to do that.



I'm going the distance Charlie!





Thanks Squid! I feel great! Looking forward to starting a new job and molding a new training routine for next week.

Looking forward to following it

[Stncldsnake]

Great review!

[JohnButz]

Looking forward to following it

Great review!

Thanks Guys!

[RT1957]

When my current batch of creatine is gone I'll give con-cret a try...nice review...

[JohnButz]

When my current batch of creatine is gone I'll give con-cret a try...nice review...

Thanks Ron! You will absolutely love it.

[JohnButz]

New log for Charlie Van Riper & myself right here: http://forum.bodybuilding.com/showth...hp?t=170527081

[lonniej]

New log for Charlie Van Riper & myself right here: http://forum.bodybuilding.com/showth...hp?t=170527081

Gonna be awesome..Check it out ya all!!

[charlievanriper]

Coolio guys lets play 😆