Intercostal injury during sub maximal squat

[hailmary]

https://vid.me/LKXQ

This happened yesterday if you look at video during second rep you can hear a popping noise. I usually do more weight and more reps. Went to hospital they did X-ray that's what doc said. Anyone else had this? Why me sucks big time my form was good I thought can't believe it happened. Any advice on how to recover quicker or how long I'll be side lined for. Thanks bros.

[gomil]

Not sure if mine was just a strain but it hurt a lot initially just to cough; deep breathing and rest helped. Both times I experienced this, recovery time was fairly quick though; about a week and I had no discomfort doing physical activity.

[hailmary]

Thanks for reply gomil. I'll try that. Do you see anything in my form that could've lead to the injury. I'm shocked it happened it's not like I was straining to squeeze the rep out.

[hailmary]

Bump