jtwlson1 V2.0 in the making

[jtwlson1]

My body has been through a whirlwind of changes through out the years, my heaviest pushing 275lbs and my smallest being 210lbs. Right now im sitting at 235lbs with my goal being below 200lbs. Hoping to loose a couple pounds a week eating a well balanced diet and just keeping the calorie intake at a defect to continue my weight loss.

Fitness goals: I lift atleast 5 days a week because I enjoy it, lifting is my get away from everyday life. I throw in cardo sporadically and just do it when i feel like. I have an interest in competitive bodybuilding and would really like to get my body on track to potentially start competing.

macro goals:
235g protein
~40g fat
~200g carbs

Ill be posting once a day a screenshot of myfitnesspal nutrition page recaping what ive eaten as well as my macros for the day.
Sample:


What Ill be posting:
every day I'll post the screen shot of myfitnesspal, my weight upon waking, how my workout was, and anything else relevant to my progress. Progress Pictures will be posted once a week, probably on whatever day I have off work. I may also throw in some other random food pictures from time to time.

Picture at my heaviest with an awesome sunburn from 2012:


Current picture:


Lastly, please feel free to post anything along the way, criticism, questions, comments, anything.

Thanks!

[jtwlson1]

Dec 13:



Leg day went very well, could barely walk to my truck when I was finished haha

sunday nights are my one meal a week to have my only dietary weakness, ice cream.

[jtwlson1]

Dec 13:

No gym, grocery shopping instead. ate my last prepped meals today.