food with low fat and high sugar??

[midian]

so i started cutting the last 2 days, and i already lost some weight but i'm diabetic and have some serious problem with my low sugar levels at night and the food i'm eating, i don't have the same amound of carbs or sugars anymore so i'm struggling to keep my sugar up with something with high sugar but this is also affecting my cutting diet

so i would like to know if anyone knows any food with low fat and high sugar/fructose or carbs

[TricepsNGirls]

you should be able to buy fructose as a supplement in your local walgreens or longs drugs in its pure form

[Monti]

Fruit? apples etc maybe.

[midian]

Originally posted by TricepsNGirls
you should be able to buy fructose as a supplement in your local walgreens or longs drugs in its pure form

actually no, in Belgium those things aren't that easy to find, i looked trust me else i would not ask this question here

[midian]

Originally posted by Monti
Fruit? apples etc maybe.

that's was my first choice to, but it doesn't get me true the whole day

[malfunktion]

Raisins are very high in sugar (69g per 100g), and are really tasty. I get small handfulls of them throughout the day. Very satisfying, and also high in iron.

[midian]

Originally posted by malfunktion
Raisins are very high in sugar (69g per 100g), and are really tasty. I get small handfulls of them throughout the day. Very satisfying, and also high in iron.

i'm diabetic i can't touch those i liked them so much

[malfunktion]

Oh right, from what I understood you *wanted* foods high in sugar because you're a diabetic with low blood sugar levels...

[midian]

Originally posted by malfunktion
Oh right, from what I understood you *wanted* foods high in sugar because you're a diabetic with low blood sugar levels...

no, just something that would get me true the day, but i think i'm gonna try raisins when i got low blood sugar levels