Another creatine question?

[briskgains]

can i just put a teaspoon of creatine in my mouth and flush it down with a cup of water? or do i have to put the creatine in the glass for max benefits? thank you.

[emergency]

what ever works for you.

[hazelaero5]

what ever works for you.

this

[shoefanatic23]

can i just put a teaspoon of creatine in my mouth and flush it down with a cup of water? or do i have to put the creatine in the glass for max benefits? thank you.

There is no difference if you take it this way or with a shake. Keep doing what you are doing.

[unccwrestler]

Yes, I do that with most of my raw powders (cre, BA, DAA, glutamine)

[wishiwasdivin]

Whatever way works best for you.

[IlliniTrack800m]

can i just put a teaspoon of creatine in my mouth and flush it down with a cup of water? or do i have to put the creatine in the glass for max benefits? thank you.

I actually do it this way also, which is perfectly fine.

[mtownballer20]

That's fine. I do it with water from time to time.

[NurseGray]

What ever you need to do to get it in your body once a day. There is no difference.

[jeezyreezy]

You can take creatine however you want, doesn't matter

[Misctake7]

No, it's acid and will burn your mouth if you don't mix with water and drink it.


Not serious......that works fine. That's how I used to do it before I got BPI Best Creatine Snowcone

[Heizz]

Whatever you prefer OP, though I can't say that I would enjoy that!

I typically just throw 5g into one of my protein shakes throughout the day, that works best for me.

[Marshall28]

Overthinking man...Whatever works best for you.