Since gonna give it a try and attempt myself with Keto, thought this information and preference opinion of you people, would be quite useful to keep in mind just as a vague reference while planning out my actual keto menu..
Just to roll teh dice, I vote Chicken breast/Olive oil..
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12-02-2015, 02:39 PM #1Registered User
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If there could be only one of each.. fat source/protein source..?
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12-02-2015, 03:48 PM #2Registered User
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Eggs and steak/bacon.
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12-02-2015, 09:51 PM #3Registered User
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Combining those 2 only, in a hypothetical situation would result in too much protein intake over fat, if i am not mistaken..Originally Posted by repower
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12-03-2015, 04:31 AM #4Registered User
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AgreedOriginally Posted by ragingbileduct
Fatty Salmon/MCT oil
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12-03-2015, 04:58 AM #5Cookie Connoisseur
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Chicken/Chipotle Mayo...all f***ing day
dy/dx (Weight Loss) = Calories
Goals:
Squats: 275 5x5
Bench: 225 4x6
Pendlay: 205 4x6 (Achieved)
Deadlift: 315 5x5 (Achieved
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12-03-2015, 08:17 AM #6USN(HM)
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Blue Cheese and Sausage
---------Dalk
USN Crew
(Former)Keto Crew - 21lbs down in 57days.
Boxing Crew
Running Crew
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12-03-2015, 10:24 AM #7Registered User
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Actually tried to eat/drink bare olive oil today..quite terrible, but oh well...Originally Posted by ragingbileduct
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12-03-2015, 05:24 PM #8Registered User
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It has, however, been used successfully by multiple people.
"Arterial plaque is primarily composed of unsaturated fats particularly polyunsaturated ones." (Felton, C V, et al, Lancet, 1994, 344:1195)
How to bulk: http://70sbig.com/food/
Diet = http://i52.tinypic.com/21bhop.png
...or something like this daily. Problem? ;)
FFMI = 24
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12-03-2015, 10:17 PM #9Registered User
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Yes, i will get used to it..! It is a bit unpractical to use while on work, where i spend most of my day..but i will find some way around..Originally Posted by Atavis
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12-03-2015, 10:21 PM #10Registered User
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Would butter suffice as adequate sourceat some occasions..? it is easier use in my situationOriginally Posted by ragingbileduct
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12-03-2015, 10:28 PM #11Registered User
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Ham
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12-04-2015, 05:55 AM #12Cookie Connoisseur
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I find it repulsive to eat butter or oil straight. Why not use Mayo?Originally Posted by ragingbileduct
dy/dx (Weight Loss) = Calories
Goals:
Squats: 275 5x5
Bench: 225 4x6
Pendlay: 205 4x6 (Achieved)
Deadlift: 315 5x5 (Achieved
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12-04-2015, 09:21 AM #13Registered User
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Will that a try too..Originally Posted by danfleysher
ps: cocnerning butter i usually mix it with some meat i am eating, so its not that bad..
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12-04-2015, 02:44 PM #14Registered User
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Sorry, the post I actually replied to seems to have disappeared. I was not not speaking to your use of olive oil but to a statement that the protein to fat ratio in a steak and eggs diet is too high.Originally Posted by ragingbileduct
Would coconut oil work in your situation? I find it to be a good source of fats and one that is easily portable."Arterial plaque is primarily composed of unsaturated fats particularly polyunsaturated ones." (Felton, C V, et al, Lancet, 1994, 344:1195)
How to bulk: http://70sbig.com/food/
Diet = http://i52.tinypic.com/21bhop.png
...or something like this daily. Problem? ;)
FFMI = 24
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