sou Im trying to figure out whats my BF % to calculate my LBM so i can know how much protein minimum i should be taking.
age 23
height 6'1
weight 167
thinking around 13-14 %?
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Thread: need help with BF % and LBM
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11-25-2015, 10:01 AM #1Banned
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need help with BF % and LBM
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11-25-2015, 11:08 AM #2Registered User
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Yup 13-14% i think too.Originally Posted by Iphoneuser777
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11-25-2015, 10:46 PM #3Registered User
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Sounds right
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11-26-2015, 03:08 AM #4Registered User
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Wow if that's 14% then visual estimation criteria has really changed the past few years. I posted pic here about 3 years ago, way fatter than that, and everybody told me I was 12%.
Personally I'd say you're 10-12% because I'm betting you can see most abs when flexed?*CEO crew*
*Married with kids crew*
*Life starts at 29 crew*
*Still misc crew*
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