Has anybody here done it? I was around 28%BF and managed to drop to 10%, but stopped for a bulk.
Without a doubt from 12%-10% took me through a whole different level of commitment and intense focus, so I'm going to give it a shot this time. I'm at 12% currently and am going to slow bulk then cut. Just curious who's done it here.
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Thread: 20%+ bf to single digits?
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11-24-2015, 12:20 PM #1
- Join Date: Mar 2007
- Location: New York, New York, United States
- Age: 45
- Posts: 1,182
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20%+ bf to single digits?
2011:
LBS: 210+ to 148
BF%: 28+ to 11%
2015:
LBS: 170 to 149
BF%: 20 to 12.8%
Goal: 170LBS, 10%BF
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