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  1. 11-24-2015, 12:20 PM #1
    SteveFromNY
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    Question 20%+ bf to single digits?

    Has anybody here done it? I was around 28%BF and managed to drop to 10%, but stopped for a bulk.

    Without a doubt from 12%-10% took me through a whole different level of commitment and intense focus, so I'm going to give it a shot this time. I'm at 12% currently and am going to slow bulk then cut. Just curious who's done it here.
    2011:
    LBS: 210+ to 148
    BF%: 28+ to 11%

    2015:
    LBS: 170 to 149
    BF%: 20 to 12.8%

    Goal: 170LBS, 10%BF
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