I'm out of protein powder, I haven't got my first paycheck yet from my job and my dad says we can't afford it right now so what can I eat to still get enough protein each day?
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Thread: Easy protein sources
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11-24-2015, 11:07 AM #1Registered User
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Easy protein sources
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11-24-2015, 11:13 AM #2Common sense/moderation.
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Literally any food with protein in it; also at your stats 135g of protein a day would be well more than enough and hitting that with food should be no problem, you likely are just wasting money on supplements.Originally Posted by landonb82
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11-24-2015, 11:16 AM #3
Chicken and eggs. They work out to be cheaper than whey protein. Buy in bulk if you can.
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11-24-2015, 11:25 AM #4Registered User
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Chicken, eggs, greek yogurt, skim milk, peanut butter, nuts. Getting 135g of protein shouldn't be too difficult.
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11-24-2015, 11:49 AM #5bodhisattva
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On top of what's been recommended in this thread, eat beans. Beans, at my local grocery store, are insanely cheap (72 cents for a 3.5 serving can and even cheaper for dry beans). Each can has 21-25g of protein.
375/270/440
Road to 1200 total
Meditation brah
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11-24-2015, 10:09 PM #6Registered User
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Sardines and Tuna baybee...
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11-25-2015, 12:45 PM #7
Damn that sucks. Milk, yoghurt, chicken/beef and eggs are easy. canned tuna is easy its like 100% protein. inb4 OP converts to tuna only diet and dies of mercury poisoning
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