Chest press
Shoulder press
Seated row
Lat pull down
Bicep curl
Tricep extension
I do 2 sets of 10 on Monday, Wednesday, Friday
Is this a good routine for a beginner? What adjustments would you recommend?
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Results 1 to 9 of 9
Thread: My Beginner routine
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11-23-2015, 07:23 PM #1Registered User
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My Beginner routine
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11-23-2015, 07:27 PM #2Registered User
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Missing half the body here... you'd be far better off just going with an established routine, like Stronglifts or Fierce 5 if you want to do fullbody routines.
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11-23-2015, 07:33 PM #3Registered User
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I've been playing soccer for years and doing things like pylometrics..... My lower body is already far more advanced then my upper so I was trying to focus on the top to catch up a bit before I added leg days.
I am using a vectar workout machine btw
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11-23-2015, 07:42 PM #4Canadian crew
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Fierce 5. Best beginner routine in my opinion.
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11-23-2015, 07:47 PM #5Registered User
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I've never seen anyone build their legs playing soccer, and since everybody claims they have big legs, I need to see some pictures before I can take it seriously.Originally Posted by egomes2107
And what the hell is a Vectar workout machine? Is it one of those shítty all-in-one machines?
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11-23-2015, 07:50 PM #6Registered User
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Yes it is an all in one machine that they have at my work... I get a 1 hour lunch break so I spend it in there.Originally Posted by TheViking1992
My legs have more muscle and a lot stronger then my upper body. My upper body is really weak right now.
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11-23-2015, 07:57 PM #7Registered User
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Awesome, I'll check that one out. ThanksOriginally Posted by Postmanmatt
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11-24-2015, 06:56 AM #8Registered User
- Join Date: Jan 2013
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Please don't recommend anything like this to anyone ever. Beginners should stick to Fierce 5, ICF 5x5, Starting Strength or All Pros.Originally Posted by egomes2107
Feb 1, 2013 (started getting serious)/Current maxes at bw of 156-162lbs
Bench 205x3 (went back up about two inches before touching chest)/300
Squat 230x5 (half squat)/350 (below parallel)
Deadlift 185x5/475
Cutting [ ]
Bulking [ X ]
Workout log:
http://forum.bodybuilding.com/showthread.php?t=159776261&p=1197756951#post1197756951
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11-24-2015, 07:05 AM #9Registered User
- Join Date: Jun 2012
- Location: New Jersey, United States
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- Rep Power: 119069
Of course your legs are stronger than your upper body. They carry you around all day. Train your damn legs.
You can't help the hopeless.
Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1
Best Gym lifts: 375/225/445
Best Meet lifts: 358/220.7/441,
Best Wilks=415 (Old Wilks)
Best Dots=429.01
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