Amputated but not Giving up

[Icepray]

Hey everybody!

I've been vlogging my journey as an amputee but I've decided to make a log here.

Long story short I was an amateur bodybuilder who in june had a motorcycle accident and have been amputated (left foot) and my right foot has lost most of it's mobility.

Here's a shot of me in May, in my sexy posing trunks



on stage



I've been out of the hospital for about 6-7 weeks and at the gym around 5 now.

Here are some (after hospital and now pics) and (pre-accident and now pics)





I've been very happy with my progress and I'm going to be aiming getting back on stage next year, when exactly we will see as time goes on, but hopefully I can give you all some daily motivation and tips. If I can do it, so can you!


Tomorrow leg day, easier for me as I only have 1 leg to train muaha


Feel free to follow me on

******** : www.********.com/ampuvation
instagram : www.instagram.com/icepray
youtube (video blogs) www.youtube.com/icepray

[Andreas1816]

Nice to see that you're still going, strong af op. Nice to see a change from the first picture and the last picture now after 5 weeks, I can see some improvements already, you look fuller and the muscles are more defined

[Icepray]

Nice to see that you're still going, strong af op. Nice to see a change from the first picture and the last picture now after 5 weeks, I can see some improvements already, you look fuller and the muscles are more defined

Thanks man.

So Monday:

Leg day, I trained with a 5x Swiss national powerlifting champion.

I'm having skin issues so I do not train with my prosthetic leg, I filmed the workout so I'll get on doing that later this week.

we did :
3x Squats (started seated)
4x smith squats (for balance)
4x leg press
3x stiffed deads and finished off with some extentions and curls for hammies

Quite happy I hit 2plates on one leg for 10 reps.


Diet was on point, these days my macros are around 200gr Protein/ 300gr carbs/ 60 fats



Dude was a beast...


And here is where I'm sitting this morning, around 22lbs up since the hospital sitting at 69kg... light as ****