William Bonac: Road to Olympia

[TTimmerman]

30 minute documentary about imo 2015's most impressive athlete!

https://youtu.be/8u1OT1MKkKU

[flangmasterj]

Will watch after work Good find homes.

[EFJK]

Great watch. Is the consensus that he can be a dick? He seems like such a likable guy.

[Kiwi_]

That's what some of the pros say

[x-trainer ben]

Good video, except that prego guy at 10:30, wtf?

[weltweitefurcht]

I have never seen someone store eggs at room temperature in a cabinet (14:30 in video).

I looked it up and apparently in Britain and other countries, chickens are vaccinated for salmonella, because of this people store their eggs at room temperature.

http://www.medicaldaily.com/do-eggs-...erature-256872

Learned something new today.

[stealth_swimmer]

I have never seen someone store eggs at room temperature in a cabinet (14:30 in video).

I looked it up and apparently in Britain and other countries, chickens are vaccinated for salmonella, because of this people store their eggs at room temperature.

http://www.medicaldaily.com/do-eggs-...erature-256872

Learned something new today.

heard about it in a youtube vid but didn't know why they did it. Would still store eggs in the fridge personally cus when I've had them out at room temperature, the yolks come out all runny, making it hard to separate them from the white.

[flangmasterj]

I have never seen someone store eggs at room temperature in a cabinet (14:30 in video).

I looked it up and apparently in Britain and other countries, chickens are vaccinated for salmonella, because of this people store their eggs at room temperature.

http://www.medicaldaily.com/do-eggs-...erature-256872

Learned something new today.

I've always stored my eggs in the pantry at room temp.

[ROMMYromboid]

I've always stored my eggs in the pantry at room temp.

"The bottom line is shelf life. The shelf life for an unrefrigerated egg is 7 to 10 days and for refrigerated, it's 30 to 45 days. A good rule of thumb is one day at room temperature is equal to one week under refrigeration."

[flangmasterj]

Parts 2,3 and 4:

"The bottom line is shelf life. The shelf life for an unrefrigerated egg is 7 to 10 days and for refrigerated, it's 30 to 45 days. A good rule of thumb is one day at room temperature is equal to one week under refrigeration."

Lucky I go through them every six days then.

[BartPimpson]

I think he'll be lucky to reprise his 8th place finish, but we'll see.

[ROMMYromboid]

I think he'll be lucky to reprise his 8th place finish, but we'll see.

Bonac competed 7 times in a rolling 12 month period. Do you think if Heath had have entered these shows that Bonac would have beaten him at least once?

[LimitBreak]

Caprisun during Olympia prep ? I thought most pros avoid HFCS like the plague !

[jmiddleton96]

I call BS on pros saying he is a dick. Always 2 sides to a story and he seems like the most down to earth humble guy.

Seriously though, what a physique. Most dense guy in IFBB. Fact

His clenched hands MM is Phil Heath like. No weakness at all, at all. Back is super thick and his arms are just insane

Wheels are top class and his chest is crazy.


He will place top 5 next year imo


Got his name out there, won a few shows.


Let's be honest he should have been 2nd at Olympia


More conditioned than Dexter, Wolf, Ramy, Rhoden etc

No flaws unlike them, and just looked way better

[Kiwi_]

Yet he recently got beaten by a no-name

[jmiddleton96]

Yet he recently got beaten by a no-name

As much as I like Big Josh, Bonac should have won