I'm currently at about 15% bf and wanna get below 10%. What's the least amount of protein in can take in without jeoporidizing my muscles during my workouts?
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Thread: cuttin bf%
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09-28-2003, 03:13 PM #1Registered User
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cuttin bf%
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09-28-2003, 03:17 PM #2Member
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Re: cuttin bf%
most people say 1 gram or 2 grams of protein per pound of body weight. this includes your food and whey protein intake , creatine is amino,s too so you could count it too .Originally posted by calirocker009
I'm currently at about 15% bf and wanna get below 10%. What's the least amount of protein in can take in without jeoporidizing my muscles during my workouts?
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09-29-2003, 05:45 AM #3Member
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Don't Cut Protein!
To drop body fat %, don't lower protein intake. Cut back on carb intake and increase cardio.
Re: cuttin bf%
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