On Sunday, November 8th, 2015, I placed 2nd in the open men's bodybuilding light-heavy weight class at the Jay Cutler Baltimore Classic. Great experience! The overall champion was the winner of my weight class. Pictures should be on http://www.npcnewsonline.com soon.
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11-09-2015, 10:21 PM #1
- Join Date: Jun 2009
- Location: Virginia, United States
- Posts: 2,026
- Rep Power: 47549
2015 NPC Jay Cutler Baltimore Classic
Lifetime natural bodybuilder, and certified nutritionist.
youtube.com/watch?v=bCHbsUEiyjU
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11-09-2015, 10:46 PM #2
- Join Date: Mar 2008
- Location: Dyersburg, Tennessee, United States
- Posts: 9,222
- Rep Power: 42549
congrats you're nice and lean.
Im from edgewood maryland 18 mins outside baltimore city limits, dads side both grandparents were from baltimore and I grew up there.Disclaimer: The above post is my personal opinion and does not represent the official position of any company or entity. It does not constitute medical advice.
Online coaching avilable
******** Great Physique Fitness https://www.********.com/Great-Physique-Fitness-575323199169735/?ref=hl
Twitter SmetonFitness https://twitter.com/SmetonFitness
Instagram https://www.instagram.com/great_physique_fitness/?hl=en
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11-09-2015, 11:02 PM #3
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11-09-2015, 11:18 PM #4
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11-10-2015, 06:29 AM #5
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11-10-2015, 06:38 AM #6
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11-10-2015, 06:56 AM #7
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11-10-2015, 08:31 AM #8
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11-10-2015, 08:38 AM #9
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11-10-2015, 10:28 AM #10
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11-10-2015, 11:14 AM #11
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11-10-2015, 12:21 PM #12
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11-10-2015, 12:33 PM #13
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11-11-2015, 08:04 AM #14
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11-12-2015, 01:27 PM #15
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11-12-2015, 04:04 PM #16TEAM WOLF + TEAM KAI +TEAM CEDRIC + TEAM ROMGLE - TEAM RAMY - TEAM FAIR JUDGING
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20 Years of bodybuilding knowledge, it does n't come easy 'FullROM 2012'
Always train with a FullROM - Do not brag about how much weight you can lift if you do not use a FullROM - 'FullROM 2012'
TEAM LEVRONE
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11-12-2015, 06:24 PM #17
Nice routine Pat. You look phenomenal. It seemed like you were rushing through the poses and not holding them very long...was this how you planned it, or did they shorten your time?
Very inspirational to see someone like you look so fantastic and do it without the extra help.
Oh and one more thing, I felt like you were not opening up fully on your FDB and BDB. Its like you were crunching your lats too much. Is that by design?
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11-12-2015, 06:38 PM #18
- Join Date: Jun 2009
- Location: Virginia, United States
- Posts: 2,026
- Rep Power: 47549
Posing routines are restricted to 70 seconds, so I kind of have to rush through to get certain shots. This contest was covered by Jeff Binns for NPC News Online. Hopefully, by this weekend the pictures will be up. When it comes to posing, I just need more practice. This was my first contest in 5 years, so go easy on me.
Lifetime natural bodybuilder, and certified nutritionist.
youtube.com/watch?v=bCHbsUEiyjU
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11-12-2015, 11:25 PM #19
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11-13-2015, 06:50 AM #20
- Join Date: Jun 2009
- Location: Virginia, United States
- Posts: 2,026
- Rep Power: 47549
Featured on NPC News Online. http://npcnewsonline.com/around-the-...-part-2/231347
Lifetime natural bodybuilder, and certified nutritionist.
youtube.com/watch?v=bCHbsUEiyjU
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11-13-2015, 06:53 AM #21
- Join Date: Aug 2014
- Location: Steubenville, Ohio, United States
- Posts: 1,848
- Rep Power: 2868
Great job!
Please support me by following me on instagram: https://instagram.com/tbatcho07
Logs:
(Current)Controlled Labs - Gamer Up - http://forum.bodybuilding.com/showthread.php?t=173400311
(complete)Molecular Nutrition - X Factor advanced - http://forum.bodybuilding.com/showthread.php?t=167327311
(complete)MAN Sports Peptest Bulk - http://forum.bodybuilding.com/showthread.php?t=168536703&pagenumber=
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11-13-2015, 03:25 PM #22
Congrats on the show, but I am disappoint that you didn't post 200 pics of you driving through Nevada.
We're dodging more ninjitsu attacks than Flex Wheeler. We're ducking more bullets than George Farah. We're facing more death than a kid leg pressing at Branch Warren's gym.
You can't stop us. You can't hold us back.
IFBB brahs über alles.
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11-13-2015, 04:11 PM #23
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11-14-2015, 09:10 PM #24
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11-17-2015, 03:28 PM #25
- Join Date: Jun 2009
- Location: Virginia, United States
- Posts: 2,026
- Rep Power: 47549
Thanks, everyone!
My pictures from the Jay Cutler Baltimore Classic Championships are now online. http://contests.npcnewsonline.com/co...anya/index.php
Lifetime natural bodybuilder, and certified nutritionist.
youtube.com/watch?v=bCHbsUEiyjU
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11-17-2015, 05:23 PM #26
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11-17-2015, 11:12 PM #27
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