srs. Thought i'd jump on this bandwagon as i'm bored. 3 years last month. Darkside has always gone through my head, still does every day.
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11-05-2015, 01:57 PM #1
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11-05-2015, 02:04 PM #11
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11-05-2015, 02:04 PM #12
- Join Date: Jan 2013
- Location: United Kingdom (Great Britain)
- Age: 28
- Posts: 1,136
- Rep Power: 3397
Cheers guys , appreciated
Thanks bro, Just come out of a 3 month cut and 2 months worth of maintenence, i've hit 120kg bench ( 110 atm building strength again) , dont squat at the moment due to lower back - > leg press at 11, 20kg plates a side (roughly 500kg inc the machine) and haven't done heavy dead lifts in months mate
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11-05-2015, 02:05 PM #13
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11-05-2015, 02:07 PM #15
das it
bf% before and after?*Look at reflection in car window and flex every time crew*
*Use half the roll to wipe after a poo crew*
*Fart in the gym and blame rotten smell on faulty ventilation crew*
*Fart at home and blame it on the dog crew*
*Watch neutron-star density poop mock me as water flushes around it and it stays put crew*
*Drive 2 minutes in the summer and back of shirt gets completely wet crew*
*Coffee black as midnight on a moonless night crew*
*Fat shame my cat on a daily basis crew*
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11-05-2015, 02:09 PM #16
- Join Date: Jan 2013
- Location: United Kingdom (Great Britain)
- Age: 28
- Posts: 1,136
- Rep Power: 3397
Sometimes feel i need that extra push to where i want to get to, cheers man.
Hair looks like chit in all these photos , either taken upon waking or after a gym session mate, normally get good compliments on my hair ^^ . Cheers bro
Thanks bro
Ty bro , bro split believe it or not. Hitting heavy and light every day.
Monday - chest and bi's
Tue - back and bi
Wed - shoulders , traps
thurs - legs
fri - cardio and abs
sat- arms/whatever else
sun - day off
Sitting at 2.7k cals daily atm
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11-05-2015, 02:10 PM #17
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11-05-2015, 02:11 PM #18
- Join Date: Jan 2013
- Location: United Kingdom (Great Britain)
- Age: 28
- Posts: 1,136
- Rep Power: 3397
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11-05-2015, 02:14 PM #22
- Join Date: Jan 2013
- Location: United Kingdom (Great Britain)
- Age: 28
- Posts: 1,136
- Rep Power: 3397
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