New guy

[DyingTrying]

Whats up everyone i just signed up trying to put some muscle and burn some of that stomach lol, all comments welcome

[Out_of_da_can_into_da_man]

i dont think itz workin dawg

[DyingTrying]

i appreciate the comment, but from the way you write i wont take it too personal.

[mikeygotz1]

diet, cardio, lifting....you will be fine. good luck

[IrishMIke]

Hi there, welcome to BB.com and congrats on deciding to make a change. First off, It looks like from the pic you have a fair amount of muscle mass hiding under the chub....I'm assuming you've lifted b4? That said I would definitely concentrate on cleaning the diet up first....You need to get that metabolism fired up....As far as areas of weakness in the upper body, I would concentrate on shoulders and traps...Looks like those are somewhat lagging...plus it will help give that illusion of taper and narrow the look of your waist.... Hit the cardio 3/week on your off days and you'll be good to go....God Luck man....There is a wealth of encouragement and info on here if you can weed through the various trolls responses here and there....

[DyingTrying]

Thanks for all the comments guys Irish Mike i will take your opinion and try to work on those body parts, i been lifting for over a year now but my cardio has been lacking because i pinched my sciatic nerve so cardio and back excercises are not so easy to do, but i'm trying to run at least for 10 min few times a week. Thanks for the support

[r34man]

Mike is not bull****ting you. Listen to those that offer sound advice and don't pay attention to those that have their heads in their asses. You have a solid platform to begin with so it should just be a matter of dicipline from here on out. Good luck!

[DyingTrying]

appreciate it man