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  1. 02-07-2020, 07:18 AM #3931
    HARRYBEAST
    Team GAT Rep HARRYBEAST's Avatar
    Join Date: Aug 2005
    Posts: 47,840
    Rep Power: 55368
    HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000)
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    2-6-20

    CGDP SESSION
    6:30-7:55am

    Bike - 10 minutes
    Side DB Raise - 5x20, 8x15
    Hammer Curls - 15x20, 20x15

    CGDP - 55x12, 105x8, 145x5, 195x3, 235x3, 285x1, 325x1, 360x6, 365x5, 345x5





    LUNCH SESSION
    11:10-11:55am
    Sauna - 20 minutes
    Meditation - 5 minute
    Bike - 20 minutes


    THE PAYOFF
    The Beast Journey to Elite
    http://forum.bodybuilding.com/showthread.php?t=169406293

    Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
    Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400

    Proud member of Team Ogre
    "Everybody wants to be strong but most people just don't want to work that hard"

    Instagram: harrylifter
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  2. 02-12-2020, 09:01 AM #3932
    HARRYBEAST
    Team GAT Rep HARRYBEAST's Avatar
    Join Date: Aug 2005
    Posts: 47,840
    Rep Power: 55368
    HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000)
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    2-7-20

    DEADLIFT SESSION
    11:20-1:15pm
    Bike - 10 min
    Squat Holds - 3 @ 30 seconds


    Front Squat -55x5, 105x5, 145x3, 235x2, 285x1, 325x0, 325x3
    Lost the bar on the 325 on the first set. Came back and got it though



    TRAP BAR DEADLIFTS (raised handle) - 135, 225, 315, 405, 430x3, 475x3, 500x3



    PAUSED SUMO DEADLIFTS - 245x3,3,3



    SUMO DEADLIFTS - 335x1 (8 sets)





    THE PAYOFF
    The Beast Journey to Elite
    http://forum.bodybuilding.com/showthread.php?t=169406293

    Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
    Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400

    Proud member of Team Ogre
    "Everybody wants to be strong but most people just don't want to work that hard"

    Instagram: harrylifter
    Reply With Quote
  4. 02-12-2020, 09:27 AM #3933
    HARRYBEAST
    Team GAT Rep HARRYBEAST's Avatar
    Join Date: Aug 2005
    Posts: 47,840
    Rep Power: 55368
    HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000)
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    2-10-20

    BENCH SESSION
    6:30-7:55am

    Bike - 10 minutes
    Lateral Raises - 5x20, 8x15
    Hammer Curls - 15x20, 20x15

    BENCH - 55x15, 105x12, 145x8, 195x5, 235x3, 285x1, 315x1, 335x0,0,0



    This was bad. Frustrating and bad


    LUNCH SESSION
    11:00-11:55am
    Sauna - 20 minutes
    TG Wide Row - 90x12,12,12
    Hammer Curls - 40x12,12,12
    Hammer Shrugs - 180x12,12,12
    TG Abs - 50x50,50
    Walk - 10 minutes


    THE PAYOFF
    The Beast Journey to Elite
    http://forum.bodybuilding.com/showthread.php?t=169406293

    Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
    Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400

    Proud member of Team Ogre
    "Everybody wants to be strong but most people just don't want to work that hard"

    Instagram: harrylifter
    Reply With Quote
  5. 02-12-2020, 09:30 AM #3934
    HARRYBEAST
    Team GAT Rep HARRYBEAST's Avatar
    Join Date: Aug 2005
    Posts: 47,840
    Rep Power: 55368
    HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000)
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    2-11-20

    SQUAT SESSION
    6:30-8:10am

    Bike - 10 minutes
    Squat Holds - 3 @ 30 seconds

    COMP STANCE SQUATS - 55x5, 105x5, 145x3, 235x2, 325x, 375x1, 440x2 (5 sets)




    2-SEC PAUSE - 345x3 (2 sets)



    Wide Stance Squats - 135x10,10







    SQUAT ASSIST SESSION
    11:05-11:55am
    Sauna - 20 minutes
    Stetching/Mobility work - 20 minutes


    THE PAYOFF
    The Beast Journey to Elite
    http://forum.bodybuilding.com/showthread.php?t=169406293

    Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
    Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400

    Proud member of Team Ogre
    "Everybody wants to be strong but most people just don't want to work that hard"

    Instagram: harrylifter
    Reply With Quote
  6. 02-19-2020, 06:09 AM #3935
    HARRYBEAST
    Team GAT Rep HARRYBEAST's Avatar
    Join Date: Aug 2005
    Posts: 47,840
    Rep Power: 55368
    HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000)
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    2-13-20

    CGDP SESSION
    6:30-7:55am

    Bike - 10 minutes
    Side DB Raise - 5x20, 8x15
    Hammer Curls - 15x20, 20x15

    CGDP - 55x12, 105x8, 145x5, 195x3, 235x3, 285x1, 325x1, 365x2, 365x3


    I deleted the video but this was the same crap as last week


    LUNCH SESSION
    11:10-11:55am
    Sauna - 20 minutes
    Meditation - 5 minute
    Bike - 20 minutes


    THE PAYOFF
    The Beast Journey to Elite
    http://forum.bodybuilding.com/showthread.php?t=169406293

    Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
    Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400

    Proud member of Team Ogre
    "Everybody wants to be strong but most people just don't want to work that hard"

    Instagram: harrylifter
    Reply With Quote
  7. 02-19-2020, 06:59 AM #3936
    HARRYBEAST
    Team GAT Rep HARRYBEAST's Avatar
    Join Date: Aug 2005
    Posts: 47,840
    Rep Power: 55368
    HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000)
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    2-17-20

    BENCH SESSION
    6:30-7:55am

    Bike - 10 minutes
    Lateral Raises - 5x20, 8x15
    Hammer Curls - 15x20, 20x15

    BENCH - 55x15, 105x12, 145x8, 195x5, 235x3, 285x1, 315x2,2,2



    These looked heavier than they should


    LUNCH SESSION
    11:00-11:55am
    Sauna - 20 minutes
    TG Wide Row - 90x12,12,12
    Hammer Curls - 40x12,12,12
    Hammer Shrugs - 180x12,12,12
    TG Abs - 50x50,50
    Walk - 10 minutes


    THE PAYOFF
    The Beast Journey to Elite
    http://forum.bodybuilding.com/showthread.php?t=169406293

    Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
    Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400

    Proud member of Team Ogre
    "Everybody wants to be strong but most people just don't want to work that hard"

    Instagram: harrylifter
    Reply With Quote
  9. 02-19-2020, 07:13 AM #3937
    HARRYBEAST
    Team GAT Rep HARRYBEAST's Avatar
    Join Date: Aug 2005
    Posts: 47,840
    Rep Power: 55368
    HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000) HARRYBEAST has much to be proud of. One of the best! (+20000)
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    SQUAT SESSION
    6:30-8:10am

    Bike - 10 minutes
    Squat Holds - 3 @ 30 seconds

    COMP STANCE SQUATS - 55x5, 105x5, 145x3, 235x2, 325x, 375x1, 465x2 (5 sets)




    2-SEC PAUSE - 345x3 (2 sets)



    Wide Stance Squats - 135x10,10









    SQUAT ASSIST SESSION
    11:05-11:55am
    Sauna - 20 minutes
    TG Leg Curl - 100x12,12,12
    TG Calf Press - 200x12,12,12
    Cable Tibia Raise - 10x12,12,12
    Ab Bench - 100 reps
    Stetching/Mobility work - 20 minutes


    THE PAYOFF
    The Beast Journey to Elite
    http://forum.bodybuilding.com/showthread.php?t=169406293

    Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
    Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400

    Proud member of Team Ogre
    "Everybody wants to be strong but most people just don't want to work that hard"

    Instagram: harrylifter
    Reply With Quote
  10. 02-19-2020, 05:12 PM #3938
    JSClen
    App North JSClen's Avatar
    Join Date: Apr 2013
    Location: Ottawa, ON, Canada
    Posts: 5,543
    Rep Power: 19381
    JSClen is a splendid one to behold. (+10000) JSClen is a splendid one to behold. (+10000) JSClen is a splendid one to behold. (+10000) JSClen is a splendid one to behold. (+10000) JSClen is a splendid one to behold. (+10000) JSClen is a splendid one to behold. (+10000) JSClen is a splendid one to behold. (+10000) JSClen is a splendid one to behold. (+10000) JSClen is a splendid one to behold. (+10000) JSClen is a splendid one to behold. (+10000) JSClen is a splendid one to behold. (+10000)
    JSClen is offline
    Sorry to hear bench has been frustrating!
    Personal Workout Log: http://forum.bodybuilding.com/showthread.php?t=164673411
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  11. 03-13-2020, 02:19 AM #3939
    JSClen
    App North JSClen's Avatar
    Join Date: Apr 2013
    Location: Ottawa, ON, Canada
    Posts: 5,543
    Rep Power: 19381
    JSClen is a splendid one to behold. (+10000) JSClen is a splendid one to behold. (+10000) JSClen is a splendid one to behold. (+10000) JSClen is a splendid one to behold. (+10000) JSClen is a splendid one to behold. (+10000) JSClen is a splendid one to behold. (+10000) JSClen is a splendid one to behold. (+10000) JSClen is a splendid one to behold. (+10000) JSClen is a splendid one to behold. (+10000) JSClen is a splendid one to behold. (+10000) JSClen is a splendid one to behold. (+10000)
    JSClen is offline
    its so quiet!
    Personal Workout Log: http://forum.bodybuilding.com/showthread.php?t=164673411
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