The Beast Journey to Elite!

**HARRYBEAST** · 07-12-2018, 05:42 AM

Originally Posted by penny0527

I don't have much time these days so I follow as best I can.

No worries seems like the least you could do is post some training videos where you are not wearing capri pants

**HARRYBEAST** · 07-12-2018, 06:13 AM

SQUAT SESSION
5:30-7:00am
Nitraflex (Fruit Punch) Adenoflex (Melonberry)
Hot and humid in there today

Bike - 10 minutes

Comp Stance Squat
(1RM - 600, 2RM - 555)
55x5, 105x5, 145x3, 235x2, 325x1, 375x1, 415x1, 465x1, 505x1
540x1 (3 sets)

So I was getting the bar set for paused squats and two guys show up to the garage door. My sweet wife hired her mom's handyman to come insulate the garage. She had them come on a Wednesday because I usually sleep in an hit Aux at my lunch time workout but since it was off a day from vacation I was squatting. Oh well cut it short but hopefully now the garage will be more managable

SQUAT ASSIST SESSION
1:05-1:55pm
Nitraflex (Green Apple) FlexxBCAAs (Jelly Bean)
Hoist Leg Curl - 152x12 (3 sets)
TG Leg Ext - 80x12 (3 sets)
TG Back Ext - 100x12 (3 sets)
TG Calf Press - 300x12 (3 sets)
Ab Coaster - 3 sets of 45

NUTTRITION

PAYOFF

**HARRYBEAST** · 07-13-2018, 07:21 AM

AUX SESSION
1:30-2:20pm
JetFuel (Exotic Fruit), JetMass (Tropical Ice)

Straight Arm Pressdowns - 70x15x3
Facepulls - 50x15x3[/U]
Pulldowns - 120x15x3
Hammer Shrugs - 180x15x3
Upright Rows - 60x15x3
Shrugdowns - 140x15x3
Rev Grip Curls - 20x20, 30x20,20
Seated Calf Raise 100x15x3
Ab Bench - 100 reps
Walk - 10 minutes

NUTRITION

PAYOFF

**NorthStrong** · 07-13-2018, 08:20 AM

Looks like a joocy pump session.

**HARRYBEAST** · 07-16-2018, 05:54 AM

Originally Posted by NorthStrong

Looks like a joocy pump session.

yep everything I do is joocy

**HARRYBEAST** · 07-16-2018, 08:36 AM

CGDP SESSION5:30-7:30am
Nitraflex (Orange) Adenoflex (Melonberry)
Bike - 10 minutes
Side DB Raise - 5x20, 8x15
Hammer Curls - 10x20, 15x15

CGDP
8RM - 395
55x12, 105x8, 145x5, 195x3, 235x3, 285x1, 325x1, 375x1
390x8 Matched Rep PR!
395x8 Rep PR!

MEDIUM GRIP INCLINE BENCH
8RM - 225
225x8 Rep PR
225x8Matched Rep PR

STRICT OHP
3RM - 205
205x3
205x3
205x3 All Rep PRs

PAYOFF

**HARRYBEAST** · 07-16-2018, 08:51 AM

DEADLIFT SESSION
8:00am-9:30am
Nitraflex (Sour Apple)

Bike - 10 minutes
Hip Cirlcel - Normal Warm-up

Front Squat
(PR-455x1, 395x3)
55x5, 105x5, 145x3, 235x2, 285x1, 325x1
**Paused**
350x3
[I]So its hard to tell in the video but this became a zercher at the bottom of rep 2 and somehow I got it back to the rack/I]

Trap Bar Deadlifts
(PR - 635, 3RM - 595)
225, 315, 405, 495, 545, 585
625x0
625x0

Deadlifts
(PR - 590)
3 singles @ 530

PAYOFF

**penny0527** · 07-16-2018, 12:11 PM

That was really nice of your wife. Insulation definitely helps even if you don't have a/c or heat. I notice that the shop is cooler than outside just because it's insulated.

**HARRYBEAST** · 07-16-2018, 12:23 PM

Originally Posted by penny0527

That was really nice of your wife. Insulation definitely helps even if you don't have a/c or heat. I notice that the shop is cooler than outside just because it's insulated.

yeah it was. It is a obvious difference. Now to upgrade the a/c a little

**JSClen** · 07-16-2018, 04:39 PM

insert Hulk meme

*that's my secret... I'm always joocy*

no? meh, I was reaching a bit

**HARRYBEAST** · 07-17-2018, 05:55 AM

Originally Posted by JSClen

insert Hulk meme

*that's my secret... I'm always joocy*

no? meh, I was reaching a bit

better than not even trying. being joocy is the secret to inner peace

**HARRYBEAST** · 07-17-2018, 06:56 AM

BENCH SESSION
Nitraflex (Fruit Punch), FlexxBCAAs(Jelly Bean)
5:45-7:55am

Bike - 10 minutes
Side DB Raise - 5x20, 8x15
Hammer Curls - 10x20, 15x15

Comp Bench
(1RM - 385, 2RM-365, 3RM - 355, 6RM - 335, 8RM - 315)
55x15, 105x12, 145x8, 195x5, 235x3, 285, 325
365x1, 365x1, 365x0
Talked to Wade and he said to drop to 315 and get some work in
315x3 (5 sets)

Medium Grip Incline Press
(6RM - 205)
205x6 (2 sets) Rep PR!

SlingShot
(6RM - 395)
325x6
325x6

BENCH ASSIST SESSION
JetFuse (Fruit Punch), FlexxBCAAs (Sour Balls)
Incline DB Press - 50x12, 75x8x3
TG Pulldowns - 160x12x3
TG Upper Back - 120x12x3
Rear Delt Cable Cross - 12.5x12x3
Hammer Shrugs - 180x12x3
Hammer Curls -60x12x3
Ab Bench - 100 reps total

NUTRITION
Current Weight: 267.6 (-2.6 from fattest)

PAYOFF

**HARRYBEAST** · 07-18-2018, 06:13 AM

SQUAT SESSION
5:30-7:00am
Nitraflex (Fruit Punch) Adenoflex (Melonberry)
Hot and humid in there today

Bike - 10 minutes

Comp Stance Squat
(1RM - 600, 2RM - 555)
55x5, 105x5, 145x3, 235x2, 325x1, 375x1, 415x1, 465x1, 505x1
555x1 (3 sets)

2 Sec Pause Squat
(3RM - 455)
455x3 (3 sets)

Comp Stance Squat (SSB)
(6RM - 355)
355x6 (2 sets)

Ultra Wide Stance Squat (SSB)
(10RM - 145)
145x10 (2 sets)

SQUAT ASSIST SESSION
1:05-1:55pm
JetFuse (Exotic Fruit) FlexxBCAAs (Jelly Bean)
Hoist Leg Curl - 152x12 (3 sets)
TG Leg Ext - 90x12 (3 sets)
TG Back Ext - 100x12 (3 sets)
TG Calf Press - 300x12 (3 sets)
TG Abs - 70x40x3

NUTTRITION
267.8

PAYOFF

**HARRYBEAST** · 07-19-2018, 08:42 AM

AUX SESSION
1:10-2:10pm
JetFuel (Exotic Fruit), JetMass (Tropical Ice)

Straight Arm Pressdowns - 55x15x3
Facepulls - 50x15x3[/U]
Pulldowns - 120x15x3
Hammer Shrugs - 180x15x3
Upright Rows - 60x15x3
Shrugdowns - 140x15x3
Rev Grip Curls - 20x20, 30x20,20
TG Calf Press 300x15x3
Ab Bench - 100 reps
Walk - 10 minutes

NUTRITION

PAYOFF

**HARRYBEAST** · 07-20-2018, 05:52 AM

CGDP SESSION
5:30-7:30am
Nitraflex (Fruit Punch) Adenoflex (Melonberry)
Bike - 10 minutes
Side DB Raise - 5x20, 8x15
Hammer Curls - 10x20, 15x15

CGDP
8RM - 395
55x12, 105x8, 145x5, 195x3, 235x3, 285x1, 325x1, 375x1
395x8 Matched Rep PR!
395x8 Matched Rep PR!

WIDE GRIP INCLINE BENCH
8RM - 245
255x6
255x1
Not good here

PUSH PRESS
1RM- 250, 3RM - 225
225x3
225x3
225x3 All Matched Rep PRs

CGDP ASSIST SESSION
1:05-2:00pm
JetFuse (Exotic Fruit) JetMass (Tropical Ice)
CG Seated Row - 140x12x3
CG Pulldowns - 140x12x3
Reverse Pec Deck - 145x12x3
DB Shrugs - 105x12x3
Hammer Curls - 55x12x3
Ab Bench - 100 reps

NUTRITION

PAYOFF

**HARRYBEAST** · 07-23-2018, 06:24 AM

DEADLIFT SESSION
8:00am-9:30am
Nitraflex (Sour Apple)

Bike - 10 minutes
Hip Cirlcel - Normal Warm-up

Front Squat
(PR-455x1, 395x3)
55x5, 105x5, 145x3, 235x2, 285x1, 325x1, 375x1, 415x1
445x1

Trap Bar Deadlifts
(PR - 635, 3RM - 595)
225, 315, 405, 495, 545, 585
625x0
625x0

Deadlifts
(PR - 590)
8 singles @ 435

PAYOFF

**gallagnm** · 07-23-2018, 06:54 AM

solid lifts man. That last attempt looked like you got into your own head

**HARRYBEAST** · 07-23-2018, 07:51 AM

Originally Posted by gallagnm

solid lifts man. That last attempt looked like you got into your own head

yep its an issue that keeps popping back up on this lift

**HARRYBEAST** · 07-24-2018, 06:42 AM

BENCH SESSION
Nitraflex (Mango), Adenoflex(Melonberry)
5:30-7:40am

Bike - 10 minutes
Side DB Raise - 5x20, 8x15
Hammer Curls - 10x20, 15x15

Comp Bench
(1RM - 385, 2RM-365, 3RM - 355, 6RM - 335, 8RM - 315)
55x15, 105x12, 145x8, 195x5, 235x3, 285
*Paused*
325x3 (5 sets)
Tribute to Coach Wade Johnson in this vid

Close Grip Incline Press
(6RM - 205)
205x6 (2 sets) Matched Rep PR!

SlingShot
(6RM - 395)
325x6
345x6

Incline DB Press - 75x8,8,8

BENCH ASSIST SESSION
Psychon (Fruit Punch), JetMass (Tropical Ice)
TG Pulldowns - 160x12x3
TG Upper Back - 120x12x3
Rear Delt Cable Cross - 12.5x12x3
Hammer Shrugs - 180x12x3
Hammer Curls -60x12x3
Ab Bench - 100 reps total

Today at the gym there were some professional wrestlers in the gym. Roman Reins, Bo Dallas and Kurtis Axle were all working out. They were not into it when a few gym buddies wanted to go up and say hi to them. I don't blame them, it has to be super annoying to be a celebrity and have everyone bugging you while you try to stretch and workout.

NUTRITION

PAYOFF

**gallagnm** · 07-24-2018, 07:09 AM

love the bench / dance moves superset, I may have to incorporate one of those for my training

**HARRYBEAST** · 07-24-2018, 07:32 AM

Originally Posted by gallagnm

love the bench / dance moves superset, I may have to incorporate one of those for my training

Gotta keep it fun man!

**tina722** · 07-26-2018, 05:06 AM

Love it also - dance off by youtube vids. Nice work with the lifting also.

**HARRYBEAST** · 07-26-2018, 10:03 AM

SQUAT SESSION
5:30-7:30am
Nitraflex (Fruit Punch) Adenoflex (Melonberry)
Cambered Bar was awkward and felt horrible. Everything else was OK though

Bike - 10 minutes

Comp Stance Squat
(1RM - 600, 2RM - 555)
55x5, 105x5, 145x3, 235x2, 325x1, 375x1, 415x1, 465x1, 505x1
575x1 (3 sets)

2 Sec Pause Squat - Cambered Bar
(3RM - 365)
365x3 (3 sets)

Comp Stance Squat (SSB)
(6RM - 355)
355x6 (2 sets)

Ultra Wide Stance Squat (SSB)
(10RM - 145)
145x10 (2 sets)

SQUAT ASSIST SESSION
1:05-1:55pm
JetFuse (Exotic Fruit) FlexxBCAAs (Jelly Bean)
TG Leg Curl - 160x12 (3 sets)
TG Leg Ext - 90x12 (3 sets)
TG Back Ext - 100x12 (3 sets)
TG Calf Press - 300x12 (3 sets)
TG Abs - 50x50x2

NUTTRITION
264.8

PAYOFF

**HARRYBEAST** · 07-26-2018, 11:09 AM

[QUOTE=HARRYBEAST;1556656181]AUX SESSION
7:10-8:10am
JetFuel (Exotic Fruit), JetMass (Tropical Ice)

Straight Arm Pressdowns - 55x15x3
Facepulls - 50x15x3[/U]
Pulldowns - 120x15x3
Hammer Shrugs - 180x15x3
Upright Rows - 60x15x3
Shrugdowns - 140x15x3
Rev Grip Curls - 20x20, 30x20,20
TG Calf Press 300x15x3
Ab Bench - 100 reps
Walk - 10 minutes

HANK's BIRTHDAY
Yesterday was my lil buddy's birthday. It was shark-themed if you couldn't tell

NUTRITION
Eating was pretty bad today due to letting Hank pick it all. I took the day off and we went crazy
Pancakes and Bacon for breakfast
McDonald's for lunch
Pizza for Dinner w/ beers
Shark Cookies for a late night snack

PAYOFF

**gallagnm** · 07-26-2018, 02:42 PM

happy birthday to him!! Whats your go-to beer?

btw 7/24 payoff is the reason I visit this thread...

**bigwade800** · 07-26-2018, 02:44 PM

IF you can find it, try Lost Coast Tangerine Wheat

**HARRYBEAST** · 07-27-2018, 05:49 AM

Originally Posted by gallagnm

happy birthday to him!! Whats your go-to beer?

btw 7/24 payoff is the reason I visit this thread...

Originally Posted by bigwade800

IF you can find it, try Lost Coast Tangerine Wheat

Rinegeist (probably spelled wrong) Hugh is what I had then
I am not a huge beer drinker though. Bourbon is the norm for me, but I am not a IPA fan

**HARRYBEAST** · 07-27-2018, 06:11 AM

CGDP SESSION
5:30-7:30am
Nitraflex (Fruit Punch) Adenoflex (Melonberry)
Bike - 10 minutes
Side DB Raise - 5x20, 8x15
Hammer Curls - 15x20, 20x15

CGDP
8RM - 400
55x12, 105x8, 145x5, 195x3, 235x3, 285x1, 325x1, 375x1
395x8 Matched Rep PR!
400x8 Rep PR!

WIDE GRIP INCLINE BENCH
8RM - 245
260x1
235x1
Not good here

PUSH PRESS
1RM- 250, 3RM - 230
230x3
230x3
230x3 All Rep PRs

CGDP ASSIST SESSION
1:05-2:00pm
Psychon (Fruit Punch) JetMass (Tropical Ice)
CG Seated Row - 160x12x3
CG Pulldowns - 140x12x3
Reverse Pec Deck - 145x12x3
DB Shrugs - 105x12x3
Hammer Curls - 60x12x3
Ab Bench - 100 reps

NUTRITION

PAYOFF

**JRMoore82** · 07-27-2018, 08:12 AM

Such Strength such beastly

**anandagirl** · 07-27-2018, 01:43 PM

Happy birthday Hank!

WTG on the PR's Harry!

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