The Beast Journey to Elite!

[JSClen]

sorry you missed your heavy squirts. Did you figure out why? I am having a rough time getting out of my head lately, and it hurts my performance

[HARRYBEAST]

sorry you missed your heavy squirts. Did you figure out why? I am having a rough time getting out of my head lately, and it hurts my performance

yeah it was front squats but that was the main issue is my head was not in the game. I lost my composure. I should post more in logs, I follow yours and was close to responding the session you put up today. I need to post more in others logs. I know it feels good knowing others are following along

[MatTheCur]

Man, been there. And will likely hit that wall again at some point. It's tough and I get you. Kudos to you for listening to Wade and moving on.

You'll smash it next time. Let the anger feed your session!

[HARRYBEAST]

SQUAT DAY
Feeling good

Bike - 5 min
Comp Stance Squat - 45x5,5,5
TG Leg Curl - 40x20, 60x15, 80x10
TG Leg Extension - 30x20, 50x15, 70x10

Comp Stance Squat
1RM-580, 2RM-555
135x3
225x2
315x1
405x1
470x2
470x2
470x2
470x2
These were feeling great and no depth issues. Happy Beast was Happy

Narrow Stance Squats
3RM-520, 6RM-480
380x6
380x6
380x6
These looked good except for a few reps where i got on my toes a little

Ultra Wide Squats
10RM-140
140x10
140x10

circuit
TG Leg Curl - 100x12 (3 sets)
TG Ab Machine - 50x50 (3 sets)
Seated Calf Raise - 70x12 (3 sets)




OUTSIDE THE GYM
Nutrition
Weight = 260.0



Recovery
Ice 20 minute on low back & knees
Hot Tub 20 minute soak

Blinding Ogre Power
Big thanks to Wade for this sweet hoodie



THE PAYOFF

[bmgamble]

Now those were some solid squats. Looked real good.
I want hoodie.

[penny0527]

I'm glad I'm not the only one who comes up on their toes doing squats. I'm getting better but it still happens

[HARRYBEAST]

I'm glad I'm not the only one who comes up on their toes doing squats. I'm getting better but it still happens

I can feel it in my knees today.

[MatTheCur]

Now those were some solid squats. Looked real good.
I want hoodie.

Me too.

But, y'know, customs. Exchange. Bleh.

[FallenAngel80]

Me too.

But, y'know, customs. Exchange. Bleh.

I could take the exchange rate, but shipping would be crazy!

I think bb.com's notifications are skewed. Matt's post was the one I got telling me there were more replies, rather than Harry posting his session

[HARRYBEAST]

I could take the exchange rate, but shipping would be crazy!

I think bb.com's notifications are skewed. Matt's post was the one I got telling me there were more replies, rather than Harry posting his session

its a conspiracy to keep me down

[FallenAngel80]

its a conspiracy to keep me down

I doubt anything could keep you down! Nice squat session!

[meimonsta]

Hey Harry just wanted to check; if I got my pre-gro which section should i start my log? Sponsored logs?

[JSClen]

yeah it was front squats but that was the main issue is my head was not in the game. I lost my composure. I should post more in logs, I follow yours and was close to responding the session you put up today. I need to post more in others logs. I know it feels good knowing others are following along

Thanks! My head is not with it much these past few sessions... maybe its the shorter days, who knows

[gallagnm]

dear god I have missed the payoff.. I forgot you had that in this one

[HARRYBEAST]

Hey Harry just wanted to check; if I got my pre-gro which section should i start my log? Sponsored logs?

I am no longer with iSatori Em so not sure but yeah usually sponsored logs

dear god I have missed the payoff.. I forgot you had that in this one

Welcome back my friend

Thanks! My head is not with it much these past few sessions... maybe its the shorter days, who knows

I didn't even think of blaming my ****ty moods to shorter days

[HARRYBEAST]

BENCH DAY
Feeling Good

Walk - 5 minute walk. Decided to throw this in after looking back at an old notebook where I used to get focused on a mini walk like this. It may have worked

Bench
1RM-380, 3RM-350, 6RM-335, 8RM-315
45x15
95x12
135x8
185x5
225x3
275x1
315x3
325x3
335x5
All went well

Wide Grip Bench Press
1RM-365, 3RM-310
315x1
335x1
355x1
Again all good

Sling Shot
1RM-415, 3RM-380, 6RM-370, 8RM-355
350x6
355x6



DB Bench - 25x35, 50x25x2
Circuit
Wide Cable Rows - 120x12 (3 sets)
Pulldowns - 120x12 (3 sets)
Rear Delt Cable Cross - 7.5x12 (3 sets)
Circuit
Hammer Shrug - 150x12 (3sets)
Hammer Curls - 60x12 (3 sets)
DB Side Bends - 60x12 (3 sets)


OUTSIDE THE GYM
Nutrition
Today's Weight: 259.8


Recovery
Ice 20 minute on shoulders
Hot Tub - 15 minute soak

Eva is Strong
Eva got to ring the bell in her gymnastics class. You get to ring it when you learn a new skill. She climbed up a 15 ft rope with just her hands. I was so proud and shocked to see her do it. She is a little beast and I love it. To celebrate we went out for dinner she picked Skyline and if you are not from near Cincinnati you probably don't know what that is.


THE PAYOFF

[penny0527]

Eva is a badass! Impressive!

[HARRYBEAST]

Eva is a badass! Impressive!

I wish I could video it but its at the back of the giant gymnastics place and "no parents allowed"

[penny0527]

I wish I could video it but its at the back of the giant gymnastics place and "no parents allowed"

Really? You can't watch anything? Is that to take pressure off of the kids?

[HARRYBEAST]

Really? You can't watch anything? Is that to take pressure off of the kids?

No we can watch it all but its from a balcony on only one side of the room (whole building) and the rope is at the opposite end. I would say on average there are 100 or so kids doing gymnastics at a time. Its a big place.

[bmgamble]

Is this a treadmill walk or a circling the bench staring it down walk? I can see it go either way for you.
Solid pressing. Even better rope climbing. Beast genes run strong.

[HARRYBEAST]

Is this a treadmill walk or a circling the bench staring it down walk? I can see it go either way for you.
Solid pressing. Even better rope climbing. Beast genes run strong.

lol this was around the track. I do stalk around when I bench and squat sometimes

[Big_Sky_Guy]

Go Eva!

[penny0527]

No we can watch it all but its from a balcony on only one side of the room (whole building) and the rope is at the opposite end. I would say on average there are 100 or so kids doing gymnastics at a time. Its a big place.

Obviously you need to use your creepy stalker zoom lens for this

[HARRYBEAST]

Obviously you need to use your creepy stalker zoom lens for this

Other parents might not enjoy that

[HARRYBEAST]

AUXILIARY DAY

Straight Arm Pressdown - 70x15 (3 sets)
Face Pulls - 50x15 (3 sets)
Pulldowns - 120x15 (3 sets)
DB Shrugs - 70x15 (3 sets)
Upright Rows - 70x15 (3 sets)
Shrugdowns - 140x15 (3 sets)
Reverse Grip EZ Curl - 20x20, 30x20 (2 sets)
Calf Press - 180x15 (3 sets)


OUTSIDE THE GYM
Nutrition
Current Weight: 259.8

****Wine and cheese were consumed before a picture so I used a google image******

Recovery
Chiropractor
So I have a buddy at the gym that is a Chiropractor and has adjusted me in the gym when I need it, so i decided to start seeing him on the regular because I think it will help. He did a full movement assessment on me, did some ART and adjustments. I feel good today and oddly slept really well last night. I think I will be shooting for monthly visits from now on as long as I am healthy

THE PAYOFF

[FallenAngel80]

Nice food going on as always, Harry

[HARRYBEAST]

Nice food going on as always, Harry

I like to eat

[MatTheCur]

I like to eat

The bane of my existence ... food ...

I'm starting to think about getting massages done, but my insurance doesn't cover it, which is complete ****.

[HARRYBEAST]

The bane of my existence ... food ...

I'm starting to think about getting massages done, but my insurance doesn't cover it, which is complete ****.

My insurance covers chiropractic but not massages