Where to get fats from

[danfleysher]

So today my macros look like this:
Breakfast: 2 slices bacon, 3 eggs, 1 oz cheddar.
~395 Cals/3 Carbs/27 Fat/32 Protein

Lunch: Half Roasted Chicken, 1 cup Broccolli
~711 Cals/6 Carbs/32 Fat/95 Protein (estimated these, could be off)

I'm already over my protein count and still need around 80g of fat. Where does that come from?

[repower]

Peanut butter mixed with heavy cream lol, cocoa powder, coconut oil, cream cheese (and toss in some strawberrys, blueberries, etc)

[danfleysher]

Peanut butter mixed with heavy cream lol, cocoa powder, coconut oil, cream cheese (and toss in some strawberrys, blueberries, etc)

It's hard to keep my fat so high when I don't cook at home. I'm going to make some fat bombs and feast.

[repower]

The same. It's kind of weird, but true lol. You can easily undereat.

[JonBana]

olive oil shots problem solved.... butter in coffee... coco nut oil... experiment its easy im over 300G of a day a day now come on

[JerryB]

So today my macros look like this:
Breakfast: 2 slices bacon, 3 eggs, 1 oz cheddar.
~395 Cals/3 Carbs/27 Fat/32 Protein

Lunch: Half Roasted Chicken, 1 cup Broccolli
~711 Cals/6 Carbs/32 Fat/95 Protein (estimated these, could be off)

I'm already over my protein count and still need around 80g of fat. Where does that come from?

I suggest you go to http://nutritiondata.self.com/ and click the button "Foods by nutrient".
In the Find Foods drop drop box "...that are highest in:" select Total Fat
Click Select and you will see there are 999 results.