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Old 03-03-2007, 03:05 PM   #1
Big Strong MAN
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Need some Advise PLz Badly

So Ive been bulking now for 5 months, and went from a lean and ripped 110 to a bulky 180. My diet consist of mostly fast food because i figured that that would put the most weight on me the fastest. My routine is Curl Machine 10 sets untill failure, 1 quarter squats on the smith machine, and then leg press. I would say legs are my strong point since i can leg press around 700lbs. So should I keep bulking or cut and finally see the benefits of my hard work? and also can anyone tell me what my Bf% is plz? thanks for any advice i recieve
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Old 03-03-2007, 03:08 PM   #2
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16-18%....18-20% with the shoe
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Old 03-03-2007, 03:09 PM   #3
MillerTime07
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18+++
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Old 03-03-2007, 03:10 PM   #4
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you need to do other exercises, squats, deadlifts and bench press should be your main excersises, free weights are much better than machines...also i dont know why you are giving us an upper body picture when you only work biceps and legs..try cleaning up your diet, stick to good whole foods and a lot less fast food. either cut or continue on a clean bulk now..i would do the second one..
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Old 03-03-2007, 03:11 PM   #5
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you are that hairy and ur 16? lol.
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Old 03-03-2007, 03:11 PM   #6
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20 - 22%

You may want to overhaul your routine, diet, and try to cut.
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