How many calories are in this shake?

[leoo129]

500 ml milk (1.5% )
1 banana
2 handfuls of oats
2 scoops whey
2 tablespoons peanut butter

I would do the math myself but I don't know how many calories the oats and peanut butter have

[blessed3]

use the portion size method son
your never going to be able to eat normally counting calories all day

500 ml milk (1.5% )
1 banana
2 handfuls of oats
2 scoops whey
2 tablespoons peanut butter

I would do the math myself but I don't know how many calories the oats and peanut butter have

[smokinal]

I would do the math myself but I don't know how many calories the oats and peanut butter have

Did someone just hand you the oats and PB?

[NurseGray]

500 ml milk (1.5% )
1 banana
2 handfuls of oats
2 scoops whey
2 tablespoons peanut butter

I would do the math myself but I don't know how many calories the oats and peanut butter have

This really depends on the types of whey,peanut butter, oats etc... All brands are different. Best to read the labels and calc yourself.

[leoo129]

Did someone just hand you the oats and PB?

I don't have anything to weight the food. And even if I did, it's too much of a waste of time to do it. I have no idea how many grams 2 table spoons of PB have, or how many grams 2 handfuls of oats have. If you were not going to answer the question, why bother answering here? Get the **** out.

[BisonPride222]

~1,000 cals

[wlodarczykn]

I don't have anything to weight the food. And even if I did, it's too much of a waste of time to do it. I have no idea how many grams 2 table spoons of PB have, or how many grams 2 handfuls of oats have. If you were not going to answer the question, why bother answering here? Get the **** out.

It is a waste of time to do it yourself so you come ask strangers on the internet to do it for you?

lolwut?¿

If you're serious about your nutrition, invest in a food scale. They're cheap, accurate, and last forever.

EDIT: Just fyi 2tbsp of PB is 32g - it's right on the label

[gbullock32]

I don't have anything to weight the food. And even if I did, it's too much of a waste of time to do it. I have no idea how many grams 2 table spoons of PB have, or how many grams 2 handfuls of oats have. If you were not going to answer the question, why bother answering here? Get the **** out.

If you are too lazy to measure your own food than you GTFO... why would anyone want to help you.... self entitled little ****...

[DA_MOSS]

I don't have anything to weight the food. And even if I did, it's too much of a waste of time to do it. I have no idea how many grams 2 table spoons of PB have, or how many grams 2 handfuls of oats have. If you were not going to answer the question, why bother answering here? Get the **** out.

isthisreallife