When people complain about having "love handles," I see lots of you replying that you should do oblique training to burn fat there. But isn't it impossible to get rid of fat specifically in a certain body part by working out that body part? I've seen many sources that support that theory, including Arnold's Bodybuilding Bible.
Plus, Arnold says that you shouldn't work your obliques too much because that will make you look even wider.
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Results 1 to 5 of 5
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03-01-2002, 03:26 PM #1Registered User
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U can't get rid of fat in specific parts
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03-01-2002, 04:42 PM #2Registered User
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That's why there's Lipoderm
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03-01-2002, 08:18 PM #3Registered User
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Yes...spot reduction is a myth, genetics is that b!tch that decides where the fat comes off first.
Lift Big, Eat Big, Think Big, GET BIG.
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03-01-2002, 09:16 PM #4Registered User
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is Lipoderm that gel that you rub on a spot where you want to get rid of fat? does it actually work? and doesn't it increase the risk of a stroke or something?
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03-01-2002, 10:25 PM #5Registered User
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True... but isn't that what bodybuilding's all about - manipulating your body to do what YOU want it to do? I will be using lipoderm the final stages of my cutting cycle. And who said anything about lipoderm causing strokes???Originally posted by AJ7982
Yes...spot reduction is a myth, genetics is that b!tch that decides where the fat comes off first.Make time to eat!
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