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Results 2,911 to 2,940 of 9658
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01-22-2016, 05:30 PM #2911
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01-22-2016, 05:34 PM #2912
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01-22-2016, 06:47 PM #2913
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01-22-2016, 06:54 PM #2914
- Join Date: Jul 2014
- Location: Phoenix, Arizona, United States
- Posts: 19,217
- Rep Power: 102420
Well I will say it turned out to be less painful today now that I went into it with the acceptance of it was going to as opposed to trying to minimize the effect.
I also did what you had said in the other thread about wrapping it under and that helped tremendously!! So between accepting it, thumb under, and squeezing my finger before the pull it just clicked.
Either way. I'll hit you on recharge if you're not on spread
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01-22-2016, 08:06 PM #2915
- Join Date: Oct 2006
- Location: Man, West Virginia, United States
- Age: 36
- Posts: 8,329
- Rep Power: 8478
Lets put it this way, Zahir could easily squat 1080 in a single ply and knee wraps with a 2 hour weigh in, and still weigh 50lbs less. Cyc couldn't cut to 275 or even 308 probably, and only use knee wraps, and squat 1036. The way you need to look at it, who could do what by Saturday if they wanted without much training for it, Zahir.....
Team Norton
The Strength Guys
It's time to bring V2.0
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01-22-2016, 08:11 PM #2916
- Join Date: Jul 2014
- Location: Boulder, Colorado, United States
- Age: 34
- Posts: 1,450
- Rep Power: 6148
Meh, let's not forget Fedo has been doing this for well over a decade. He's been on top for like 12-13 years. Longevity has a lot to do with impressiveness IMO. E.g. Ed Coan was on top for 20+ years.
I didn't know that .
Welcome back.
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01-22-2016, 08:16 PM #2917YouTube: http://www.youtube.com/user/NorthStrongSC
Main Training Log: http://forum.bodybuilding.com/showthread.php?t=155303583
After seeing a hard workout you may want to complain and want others to pity you for the work you have to do. Your mom will pity you. Your girl will pity you. I may pity you, but your competition will not pity you. They will step on you, walk over you and spit on you. � Boris Sheiko
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01-22-2016, 08:22 PM #2918
Tfw putting on a squat suit.
Interesting that malanichev, who is a stronger squatter than zahir, couldn't hit 490 in single ply at super cup. Yet CYC did, while being drug tested out the ass, on another continent, with a partially torn quad tendon, on the international stage, at 24y/o.
I'm not an IPF nuthugger but go watch the film. The guy is a fuking powerlifting prodigy.Last edited by 308smk; 01-22-2016 at 08:44 PM.
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01-22-2016, 08:59 PM #2919
- Join Date: May 2011
- Location: Dallas, Texas, United States
- Age: 35
- Posts: 3,604
- Rep Power: 7663
im just over here trying to squat 6 in a suit at "idgaf what bw"!! hehe
529/380/650 (1560@293 raw)
601/457/661 (1720@287 equipped)
Raw Gym Lifts: 540/380/635
Equipped Gym Lifts: 605/500/660
**DallasMiscCrew**
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01-22-2016, 09:36 PM #2920
wish i could hook grip my setup is so much better with both arms facing the same way
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01-22-2016, 10:45 PM #2921
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01-23-2016, 03:33 AM #2922
- Join Date: Jan 2011
- Location: SARAJEVO, Sarajevo, Bosnia and Herzegowina
- Age: 29
- Posts: 29,466
- Rep Power: 273869
we need to see zahir go single-ply, also jesse norris
hnnnggggg brb breaking all kinds of records
also we should see cyc on a 1-year free-pass from drug testing
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01-23-2016, 04:47 AM #2923
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01-23-2016, 08:17 AM #2924
I really wish non-tested single ply was more popular
Best total @ 198: 1520 @ 195.4 - 575/360/585
Best total @ 220: 1603 @ 219.6 - 578/402/622 wraps; 1504 @ 206 - 529/363/611 sleeves
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01-23-2016, 08:18 AM #29251372 @ 205
USAPL Senior International Coach & IPF Cat II Referee
Squats & Science Head Coach
http://squatsandscience.com/sscoaching/
Boynton Barbell Center:
http://boyntonbarbellcenter.com/
YouTube Channel:
http://www.youtube.com/user/ariandbz
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01-23-2016, 08:24 AM #2926
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01-23-2016, 10:09 AM #2927
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01-23-2016, 01:09 PM #2928
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01-23-2016, 01:52 PM #2929
- Join Date: Oct 2006
- Location: Man, West Virginia, United States
- Age: 36
- Posts: 8,329
- Rep Power: 8478
I agree. It seems most of them are multi ply. I guess raw with wraps kind've took it's place, which I like anyway. It's cheaper, more musculature is involved, and no bench shirts. So it really makes sense why it's played out like it has. Atleast in the US where everyone is broke.Team Norton
The Strength Guys
It's time to bring V2.0
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01-23-2016, 02:13 PM #2930YouTube: http://www.youtube.com/user/NorthStrongSC
Main Training Log: http://forum.bodybuilding.com/showthread.php?t=155303583
After seeing a hard workout you may want to complain and want others to pity you for the work you have to do. Your mom will pity you. Your girl will pity you. I may pity you, but your competition will not pity you. They will step on you, walk over you and spit on you. � Boris Sheiko
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01-23-2016, 04:28 PM #2931
Fit Expo going crazy
Gracie V 402/225/440 @ 148
Chris Ramos almost died dumping another squat over his head
Oakstrong 2127 @ 220 for new ATWR...843 squatBest total @ 198: 1520 @ 195.4 - 575/360/585
Best total @ 220: 1603 @ 219.6 - 578/402/622 wraps; 1504 @ 206 - 529/363/611 sleeves
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01-23-2016, 04:31 PM #2932
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01-23-2016, 04:34 PM #2933
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01-23-2016, 04:42 PM #2934
Armenian *******ry? Nah.
http://www.instagram.com/p/BA5e4cRAl...=chrisramos007
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01-23-2016, 04:46 PM #2935
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01-23-2016, 04:54 PM #2936Meet lifts s/286 b/226 d/391 @175- Nov 2014
Meet lifts s/430 b/308 d/496 @196 - Jul 2016
Meet lifts s/451 b/337 d/540 @204 - Apr 2018
Training log http://tinyurl.com/ManletInASingletPt2
IG:cody.wilson93kg poverty lifting footage
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01-23-2016, 05:01 PM #2937
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01-23-2016, 05:07 PM #2938YouTube: http://www.youtube.com/user/NorthStrongSC
Main Training Log: http://forum.bodybuilding.com/showthread.php?t=155303583
After seeing a hard workout you may want to complain and want others to pity you for the work you have to do. Your mom will pity you. Your girl will pity you. I may pity you, but your competition will not pity you. They will step on you, walk over you and spit on you. � Boris Sheiko
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01-23-2016, 05:22 PM #2939
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01-23-2016, 05:29 PM #2940
- Join Date: Jun 2011
- Location: Illinois, United States
- Age: 32
- Posts: 3,070
- Rep Power: 15532
I forgot which fam member said they were at the expo but come say hi tomorrow I'll be with marino and some of the Iron Rebel guys.
I'll try and do some updates and vids too if my phone doesn't dieBest lifts: 740 raw/455 raw/750 raw 785 SP
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