When I started, at 260lbs, I was at/around 30% body fat. This is the number my Tanita scale gave me. To check the accuracy, I taped myself and used several calculations (military, YMCA, etc) to come to the same result: 30%. Ok.
Now I'm at 227 and my scale still hangs around 28-29%, so I just taped myself and, sure enough, I'm at 29%.
How can that be?
260 @ 30% = 182 LBM / 78 BF
227 @ 29% = 161.2 LBM / 65.8 BF
I hadn't been working out prior to weighing/measuring myself at 260 and now that I've put on some muscle since then, so why is my LBM *decreasing*? Of the 33lbs I've lost so far, more than a third of it was lean mass?
It would make sense if I had bulked up and then went on a cut and lost some lean mass, but I would think that, despite my calorie deficit, I'd be packing *on* lean mass since I had added a non-existent workout regime.
Argh....!
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09-04-2010, 06:37 PM #1
- Join Date: Jul 2009
- Location: Sumter, South Carolina, United States
- Age: 47
- Posts: 1,556
- Rep Power: 2223
Surely this can't be right... (body fat levels)
Sgt, USMC
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09-04-2010, 07:26 PM #2
- Join Date: Feb 2010
- Location: Austin, Texas, United States
- Posts: 24,070
- Rep Power: 137320
Ignore Tanita scale. Your LBM is honestly around 160 not 182, the scale was off at the beginning, it's hard to tell at 30%+ BF. Keep cutting and use the mirror to judge. Once you hit about 190 you'll start seeing daily results in the mirror.
Life is easy when you take personal responsibility
MMMC - Assistant to the Assistant of the Secretary of Assistance
I don't do limits.
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09-04-2010, 08:58 PM #3
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