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  1. 10-07-2015, 12:56 PM #1
    wadboram
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    Question Alternatives to PROGRESSIVE OVERLOAD?

    What can be the options if you have limited weights (adjustable dumbbells and bar) and you can't increase weights like in the gym to build more muscle?
    NoSteroids - M. Shaalan - Certified Personal Trainer and Fitness Nutrition Specialist
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  2. 10-07-2015, 01:04 PM #2
    Zmeister
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    Increase reps or reduce rest periods...
    My farts hospitalise small children...

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  3. 10-07-2015, 01:07 PM #3
    SuffolkPunch
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    ^That or increase number of sets
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  4. 10-07-2015, 02:19 PM #4
    Partyrocking
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    You can also look for harder variations, depending on the exercise.
    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 375/225/445
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    Best Wilks=415 (Old Wilks)
    Best Dots=429.01
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  6. 10-07-2015, 02:22 PM #5
    Jasonk282
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    purchase more weights
    OG
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