Hey everyone. I'm 5'5", 159.2 lbs, 31.5 in waist, and 19. I've been working on getting to 10% bf so I can finally go on a nice, long lean bulk. All estimates welcome.
Front relaxed:
Side relaxed:
Side relaxed w/ arm up to show waist:
Back Relaxed:
Abs flexed:
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Results 1 to 9 of 9
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10-04-2015, 10:53 AM #1Registered User
- Join Date: Jan 2014
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Progress Pics. Am I close to 10% yet?
"If your day doesn't challenge you, don't ever expect to be changed by it." - Greg Plitt
"I'm not interested in what's been done in the past. I'm interested in what should be done. " -Coach Rip
"The focus you have cutting is sickening too, you just become a Machiavellian machine of calculative precision, like you don't give a **** about anything but becoming God" -NVious
Reps on spread for: 1. Tigerzen. 2. Tucane
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10-04-2015, 07:36 PM #2Registered User
- Join Date: Oct 2014
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Not there yet, I think you're getting to close to 12% right now. But good job so far.
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10-04-2015, 10:48 PM #3Message Board King
- Join Date: Aug 2014
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Not quite there yet mate. Keep up the great work though.
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10-04-2015, 11:11 PM #4Bloody but unbowed
- Join Date: Mar 2009
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13%
153-5 should see you hit 10%Last edited by fittofattofit; 10-05-2015 at 03:25 AM.
"Better to wear out than rust out!"
Squat 165kg/363lbs
Deadlift 190kg/418lbs
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10-05-2015, 02:32 AM #5Registered User
- Join Date: Dec 2011
- Location: Greece
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you look around 15-16
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10-05-2015, 10:17 PM #6Registered User
- Join Date: Jan 2014
- Age: 27
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Thanks everyone. I'm taking a break from fat loss soon, but I'll be sure to head straight for 10% in another month or 2
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10-06-2015, 06:51 AM #7Registered sick kunt
- Join Date: Oct 2011
- Posts: 2,557
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Long way to go still, I thought myself I was close too at similar bodyfat but brah, you will be surprised how much fat you actually have srs.
u mirin'?
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10-06-2015, 07:48 AM #8Registered User
- Join Date: Jan 2014
- Age: 27
- Posts: 847
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Why you gotta say a thing like that? Not srs. i get that it will take a while. I thought I was 18% body fat 5 months ago and here I am now only 5% body fat lighter. Ideally, I won't have to go much below 153, but I'm more than willing to. Thanks for the heads-up.Originally Posted by Jherewhoisdere
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10-06-2015, 01:55 PM #9Registered User
- Join Date: Mar 2006
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I'd say about 15%. Great job man.
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