Only got 4 hours sleep last night..

[MichaelUk808]

Is this gonna affect my gains? Will they slow down or stop?

[PovertyLifter]

acute sleep deprivation= probably going to be extremely tired, have a bad workout, small probably unnoticeable affect on progress/overall health

chronic sleep deprivation= severely reduced overall wellbeing, reduced immune health, chronically poor energy levels, reduced hormone levels, very noticeable affect on progress

it's never a good thing to lose sleep, but its not going to have a noticeable affect on progress/health unless you consistently are deprived of sleep. you will however have to mentally prepare yourself for the fact that your next workout will most likely suck and you will perform poorer than usual since you are sleep deprived.

[gbullock32]

The amount of threads you make without bothering to use the search function is getting annoying.

[MichaelUk808]

Mate I've. Read every single thread about this, cheers @povertylifter for reassurance

[RAVENS EYE]

Just to point out this forum has been here a minute. Every quesion has been answered. It wouldn't be any fun if everyone used the search function..

[SuperiorWarrior]

Nah, it only affects gains after long periods of time. John Grimek would train with weights at midnight after working an eight-ten hour manual labor. It is all about determination.

[tgrub1]

1 night won't hurt you

[Juggernaut33]

One night won't affect you significantly.