mstatefan91's Back to Basics

[mstatefan91]

Hey all,

I've decided that it is time for a new journal. I've had several ups and downs this past year and a half with injury, weight loss, personal issues, money issues, etc..

But now, I'm getting it ramped back up again. Basically didn't lift from the end of July all the way through August and for half of this month (so 2ish months?).

Anyway, getting back started with Starting Strength. I'm actually on the second week of the program now and feeling good about it.

Got some tenderness in my left hip but that isn't to be unexpected when going from squatting once or none a week to three times a week.

Where am I going from here? No idea. I'm just happy to be back at it once again.



Workouts to be posted later this afternoon for those interested (if anybody lol)

[MatTheCur]

In. Like whoever you want.

Also, first. 'Cause I'm cool that way.

[mstatefan91]

In. Like whoever you want.

Also, first. 'Cause I'm cool that way.

Welcome aboard!

What is the 'like whoever you want' about???

[MatTheCur]

Welcome aboard!

What is the 'like whoever you want' about???

Oh.

"In like Flynn" is the way it usually goes. Figured I'd give you the choice

[mstatefan91]

Oh.

"In like Flynn" is the way it usually goes. Figured I'd give you the choice

OOOOOOH gotcha. lulz

Edit: it's been a while

[mstatefan91]

September 14, 2015

Starting Strength Week 1 Day 1

Back Squat
45x5
135x3
225x2
275x5x3

Bench Press
45x12
135x5
175x5x3

Pullups
BWx8, 8, 7

BB Curl
55x10, 10

Tricep Extension
85x10
95x10

[mstatefan91]

September 16, 2015

Starting Strength Week 1 Day 2

Back Squat
45x5
135x3
225x2
280x5x3

Bench Press
45x12
135x5
180x5x3

Deadlift
135x5
225x3
275x2
315x5 Belted.

V-Grip Cable Row
130x10x3

Hammer Curl
22.5x12x2

Dips
BWx10, 10, 8

[mstatefan91]

September 17, 2015

Starting Strength Week 1 Day 3

Squat
45x6
135x3
225x2
285x5x3 Belted.

Bench Press
45x12
135x5
185x5x3

Chinups
BWx8, 6, 5

Reverse BB Curl
45x10x2

DB Tricep Extension
55x10x3

Running
Half mile (didn't time it)

[mstatefan91]

September 18, 2015

Starting Strength Week 1 Day 4: Optional

DB Shoulder Press
35x10
40x8
50x8
55x6
60x4

T-Bar Row
45x8
70x8
80x8
90x8

DB Chest Flies
30x10x4

Hyperextension
BWx10x3

Leg Raises
BWx8x2

Elliptical
10 minutes

[mstatefan91]

September 20, 2015

Starting Strength Week 2 Day 1

Back Squat
45x6
135x3
225x2
290x5x3 Belted.

Bench Press
45x12
135x5
165x1
190x5x3

Pullups
BWx9,7,6

BB Curl
65x8x2

Tricep Pushdown
95x12
100x10x2

[mstatefan91]

September 22, 2015

Starting Strength Week 2 Day 2

Back Squat
45x6
135x3
225x2
275x1
295x5x3 Belted.

Bench Press
45x12
135x5
165x1
195x5x3 BTW, all of the bench is paused so far.

V-Grip Cable Row
140x10x3

DB Hammer Curl
25x12, 10, 8

Dips
BWx12, 11, 10

[MatTheCur]

Nice work man!

[mstatefan91]

[img]http://www.c-cproductions.org/sa/damn.jpg/img]

Nice work man!

Thanks bro! Hope to get up to 330 squat and 230 bench for sets of 5 before switching to something else. We shall see though.

[DominationStation]

In for consistency.

And f*ck man, you were able to jump back into (275x5)x3 (unbelted, no less) after a 2 month break? Good for you, bet you've been sore as a mofo after this first week back.

[mstatefan91]

In for consistency.

And f*ck man, you were able to jump back into (275x5)x3 (unbelted, no less) after a 2 month break? Good for you, bet you've been sore as a mofo after this first week back.

Lol, I've definitely felt better. You subbed bro? I plan on making some big strides (health withstanding).

How are things? Haven't heard from you in a while.

[The_Izebox]

Will be following. Used to follow your old GST log. Glad to see you still around

[mstatefan91]

Will be following. Used to follow your old GST log. Glad to see you still around

That's been a while. Welcome aboard bro!

How ya been?

[The_Izebox]

Good bro. Just started the powerlifting thing. No more bodybuilding for me. Been learning a lot these past few months about the sport. Nice to be excited about something again after all these years of training

[mstatefan91]

Good bro. Just started the powerlifting thing. No more bodybuilding for me. Been learning a lot these past few months about the sport. Nice to be excited about something again after all these years of training

Good to hear. I was plugging along at a good rate before I injured myself. Then I stubbornly kept putting off letting it heal. Then life got in the way (or rather, I let it get in the way), and well, here I am.

[Anthony21]

What's up man, subbed.

[mstatefan91]

What's up man, subbed.

Welcome aboard! Hopefully gonna get some training footage this afternoon.

[Anthony21]

Welcome aboard! Hopefully gonna get some training footage this afternoon.

Right on man, looking forward to that.

[HARRYBEAST]

Why not.

Subbed

[mstatefan91]

September 24, 2015

Starting Strength Week 2 Day 3

Squat
45x6
135x3
225x2
275x1
300x5x3 Vids. Belted. Felt ok. My form breaks down a bit after the third rep of most sets but... oh well.

Paused Bench Press
45x12
135x5
165x1
200x5x3 Vids. Yes, I know that my pauses are not consistent. I'm trying to decide which I like best. I should probably dedicate whole sets to each method of pausing rather than mixing it within sets.

Pullups
BWx10, 7, 6

DB Tricep Extension
60x10x3

DB Chest Fly
35x10x3

Reverse BB Curl
50x8x3

Hyperextension
BWx12x3

Leg Raises
BWx8x4


Notes: I did all of the extra accessory work cause I didn't think I'd be able to get in the gym tomorrow due to class and homework. But class just got cancelled... so... I may or may not go.

Why not.

Subbed

Welcome!

[Anthony21]

The inward knees from the front view. Is that something you cue or something that just happens naturally?

Everything was solid though man.

[mstatefan91]

The inward knees from the front view. Is that something you cue or something that just happens naturally?

Everything was solid though man.

I think it is something that has come about due to a lack of consistent squatting. I'll definitely keep an eye on it and see if I can review some old videos that may or may not have a front view.

Thanks man. Everything is actually starting to feel easier (especially bench). I knew I was playing with fire by starting at 275 squat and 175 bench, but I felt like my body would catch up relatively quickly, and it seems to be doing just that.

[DominationStation]

Lol, I've definitely felt better. You subbed bro? I plan on making some big strides (health withstanding).

How are things? Haven't heard from you in a while.

Of course I'm subbed! How do you think I found this journal so quick?

Shoot me a text sometime bro. Always enjoy hearin from ya.

[HARRYBEAST]

I would add to start the squat more upright too. You are bent over a little at the start. Nice looking squats overall though!

[The_Izebox]

Nice lifts. Friendly critique: as discussed some knee-bow out of the hole on the squats. Your earlier vids are excellent tho, so it's prob just you getting back into the flow of things.

I thought for bench you look pretty loose in the hole. When you initiate leg drive you get a bit more movement then you would if your glutes and hams were firing. Also maybe your flaring your elbows a bit too earlier? That may just be a matter of personal preference. Just nitpicking!

[mstatefan91]

I would add to start the squat more upright too. You are bent over a little at the start. Nice looking squats overall though!

Thanks. Yeah, I've struggled with being bent over pretty much ever since I moved to low bar. Though it has come to my attention that my low bar may be on the extreme side (like way too low). I also think that strengthening my core would help

Nice lifts. Friendly critique: as discussed some knee-bow out of the hole on the squats. Your earlier vids are excellent tho, so it's prob just you getting back into the flow of things.

I thought for bench you look pretty loose in the hole. When you initiate leg drive you get a bit more movement then you would if your glutes and hams were firing. Also maybe your flaring your elbows a bit too earlier? That may just be a matter of personal preference. Just nitpicking!

I definitely wasn't trying to get too tight on bench. I can ratchet it down. Just haven't felt the need to. Lame excuse, I know... practice makes perfect lol