Complete back workout in 2 exercises?

[48Volts]

Without going into a lot of detail, I have been limited in my workouts to where I can only allot 3 exercises 4 sets each to my back workout. Worst of all I can't do deadlifts or anything that puts too much pressure on the lower back due to a slipped disc. I know this is far from optimal, but what 3 exercises can I do that will provide me the best back workout given my situation?

I was thinking pull ups, close grip cable row, wide grip t-bar row.

Any input is appreciated. Thanks.

[davisj3537]

Without going into a lot of detail, I have been limited in my workouts to where I can only allot 3 exercises 4 sets each to my back workout. Worst of all I can't do deadlifts or anything that puts too much pressure on the lower back due to a slipped disc. I know this is far from optimal, but what 3 exercises can I do that will provide me the best back workout given my situation?

I was thinking pull ups, close grip cable row, wide grip t-bar row.

Any input is appreciated. Thanks.

If the close grip row is pulled to the stomach you should be good. Given the simplistic design you'll have to alternate in something to hit those rear delts well like face pulls or reverse flies.

[48Volts]

If the close grip row is pulled to the stomach you should be good. Given the simplistic design you'll have to alternate in something to hit those rear delts well like face pulls or reverse flies.

I do my rear delts on cable machine during shoulder workout so that's covered. Thanks.

[davisj3537]

I do my rear delts on cable machine during shoulder workout so that's covered. Thanks.

I'd say your back workout is fine then given you only have two chest exercises.

[k9pit]

If you know how to properly stabilize your core, Pendlay Rows and Weighted Pullups are a great combination for a minimalist back workout.

I'm not sure if Pendlay Rows will bother your lower back in your specific case, but if you know how to properly brace your core and keep your body tight during the reps they "shouldn't" aggravate your lower back.