I know mono is the best tech
But I was wondering is there any others that would help with muscle building and getting bigger. I was intrigued by the new BPI creatine with the 6 different in it but not sure how good it is
I've had great result with mono so wondering if I should branch out or not
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Thread: Best creatine? 4.1k
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09-09-2015, 04:26 PM #1
Best creatine? 4.1k
SPRING CUTTERS CREW
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09-09-2015, 04:37 PM #2
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09-09-2015, 04:37 PM #3
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09-09-2015, 05:04 PM #4
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09-09-2015, 05:07 PM #5
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09-09-2015, 05:09 PM #6
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09-09-2015, 05:11 PM #7
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09-09-2015, 05:16 PM #8
Green Mag is worth a try. Kills the creatine and betaine birds with one stone. Has a couple extras as well.
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09-09-2015, 05:21 PM #9
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09-09-2015, 05:24 PM #10
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09-09-2015, 05:44 PM #11
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Would not hurt throwing in 3g of Creatine Nitrate which has been shown to help performance, endurance, and recovery
we did a study with 48 trained subjects at Texas A&M Showing this and is in our write up on the product. You can also see the study on marc lobliner's review of CN3 as well.
Another great option i was going to suggest. a very well rounded and delicious creatine
CN3 or Green Mag would be good choices, maybe a bit more bang for your buck compared to mono, but could use additional mono if needed. CN3 is around 60 cents a serving.
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09-09-2015, 05:51 PM #12
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09-09-2015, 05:52 PM #13
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09-09-2015, 05:55 PM #14
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09-09-2015, 05:55 PM #15
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09-09-2015, 06:04 PM #16
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09-09-2015, 08:38 PM #17
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09-09-2015, 09:49 PM #18
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09-09-2015, 10:37 PM #19
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09-09-2015, 11:06 PM #20
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09-10-2015, 01:20 AM #21
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09-10-2015, 03:32 AM #22
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09-10-2015, 05:25 AM #23
if you ask me, best should equal quality and price.
AI Sports has 300 grams of high quality micronized creatine for $7.13: http://www.bodybuilding.com/store/ai.../creatine.html
At a 3 gram serving you are getting 100 servings for a serving size cost of only $0.07.UNCnate@gmail.com, B.Sc, ASCM CPT
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09-10-2015, 07:04 AM #24
Generally speaking mono is the only one with published research. All creatine is converted into phosphocreatine once within the muscle cells. Realistically, monohydrate is what a lot of people prefer because it is cheaper. Why pay more for another type when you can get the same results? That is just my opinion derived from performing a research study for my masters thesis on monohydrate and HCL.
Exercise Physiologist
M.S. - Exercise and Sport Physiology
West Chester University of Pennsylvania
B.S. - Kinesiology
University of Maryland
*Note: I am in no way, shape, or form suggested for anyone to do anything. Anything I post is purely based off of my own personal experience and opinions. If you decide to follow or do anything I say, that is of your own free will and not my suggestion.*
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09-10-2015, 07:24 AM #25
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09-10-2015, 07:30 AM #26
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09-10-2015, 07:36 AM #27
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09-10-2015, 07:55 AM #28
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09-10-2015, 08:52 AM #29
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09-10-2015, 09:06 AM #30
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