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  1. 09-06-2015, 07:14 PM #1
    Kgfitnesss
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    How to become Alpha AF?

    how do i achieve such greatness?
    Tiny and weak but determined.

    Bench: 135 x 4 AKA 1 plate club :)
    (I don't max out anymore also no deadlift)
    Hypertrophy=gains
    The natty who is going to change the game!
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  2. 09-06-2015, 07:45 PM #2
    Convergent
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    stop taking selfies
    Sig line can't be a novel. Next time's a ban.
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  3. 09-06-2015, 07:53 PM #3
    Scott1m
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    Take a multi and lift heavy
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  4. 09-06-2015, 07:54 PM #4
    TimeToMakeGains
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    6'0 or have 8/10 facial aesthetics pick one
    *Team Seid*
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    -Never Home Crew - FA crew - Virgin Crew -

    Current BW: 13 stone

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  6. 09-06-2015, 07:56 PM #5
    Scott1m
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    Originally Posted by TimeToMakeGains View Post
    6'0 or have 8/10 facial aesthetics pick one
    Why not both?
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  7. 09-06-2015, 07:58 PM #6
    TimeToMakeGains
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    Originally Posted by Scott1m View Post
    Why not both?
    eh?
    *Team Seid*
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  8. 09-06-2015, 07:59 PM #7
    crazyguy111
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    Originally Posted by TimeToMakeGains View Post
    6'0 or have 8/10 facial aesthetics pick one
    Being tall doesn't make you uglier, unless you are female.
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  9. 09-06-2015, 08:09 PM #8
    TimeToMakeGains
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    Originally Posted by crazyguy111 View Post
    Being tall doesn't make you uglier, unless you are female.
    i like tall females! not sure if u agree with u on this one bud
    *Team Seid*
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  11. 09-06-2015, 08:18 PM #9
    crazyguy111
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    Originally Posted by TimeToMakeGains View Post
    i like tall females! not sure if u agree with u on this one bud
    Thats because almost all females r taller than you so naturally you like "tall" females.
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  12. 09-07-2015, 10:49 AM #10
    fnck
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    Step 1. Don't make threads asking how to be alpha.
    She asked me if I'm smoking again
    I said I prolly gotta go in a bit.
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  13. 09-07-2015, 11:13 AM #11
    mhong64
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    Originally Posted by crazyguy111 View Post
    Thats because almost all females r taller than you so naturally you like "tall" females.
    rekt
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  14. 09-07-2015, 11:35 AM #12
    GreyFit
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    Change legal name to Alpha AF, profit?
    Based Curl God - BBW Lover

    ▴♛▾ B 235 C 135 ▴♛▾
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  16. 09-07-2015, 03:21 PM #13
    50YearOldBBW
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    how do u expect to be alpha when ur 5'7 u manlet
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  17. 09-07-2015, 03:26 PM #14
    RamiroSosa
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    By stopping to write these dumbass threads.
    Bench : 231 lbs X 1

    Deadlift : 463 lbs X 1

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    OHP : 155 lbs X 1
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  18. 09-07-2015, 03:59 PM #15
    DanielHutch
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    Originally Posted by Kgfitnesss View Post
    how do i achieve such greatness?
    Disregard females, acquire aesthetics and currency
    Training Clips: https://www.instagram.com/danhutch96/
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  19. 09-07-2015, 04:02 PM #16
    KurtGrizzly
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    focus on becoming a leader and the center of attention. Find a passion that you love and excel at it and don't put pussy on a pedestal.
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