PM sent with the brunt of the workout routine from the assessment, since some of the movements are based off of the rep goal system you would be adding weight on to your working weight once the certain rep goals are reached by adding up the total of reps you get per sets and if you don't reach the number(s) that day, then you stay with the same weight until you do.Originally Posted by cwcmac
|
|
Results 6,361 to 6,390 of 7310
Thread: Equipment Crew- Part IV
-
07-10-2019, 11:51 AM #6361Registered User
- Join Date: Sep 2008
- Age: 36
- Posts: 2,828
- Rep Power: 12083
-
07-10-2019, 12:30 PM #6362Thanks!Originally Posted by KBKB
Yea....so did I. Don't blame you. No one knows what the future holds though.Originally Posted by AttyGuy
On spread to you both. Cheers!
-
07-12-2019, 01:51 PM #6363Tennesseeian Crew
- Join Date: Aug 2008
- Location: Tennessee, United States
- Posts: 13,487
- Rep Power: 79537
Hey Crew been awhile...don't have as much time to get on as I used to
Hope all is well with everyone!
Also can I solicit some votes for a contest I'm currently involved in? Details here: https://forum.bodybuilding.com/showt...hp?t=177338341
Thanks!▪█─────█▪ Equipment Crew #56 ▪█─────█▪
-
07-13-2019, 12:34 PM #6364Lifting Vicariously
- Join Date: Apr 2013
- Location: Kansas, United States
- Age: 40
- Posts: 22,368
- Rep Power: 97617
2nd quarter check in for me. 3 kids is busy AF, FYI
Domicron's Basement Gym and Fun House
http://forum.bodybuilding.com/showthread.php?t=652376&p=1451901723&viewfull=1#post1451901723
▪█─────█▪ Equipment Crew #60
-
-
07-14-2019, 09:04 AM #6365Registered User
- Join Date: Sep 2013
- Posts: 1,586
- Rep Power: 7118
I laughed out loud but damn don't I know your pain!Originally Posted by Domicron
▪[[────]]▪ York Barbell Club #65 ▪[[────]]▪
[]---[] Ivanko Barbell Crew #65 []---[]
▪[M]====[6]▪ Mech6 Crew #3 ▪[M]===[6]▪
─</>─<\>─ BWTG Cluster #65 ─</>─<\>─
||---|| Rogue Barbell Club #65 ||---|| ▪█────█▪ Equipment Crew #74 ▪█────█▪
Sig line is not a novel.
-
07-14-2019, 10:39 AM #6366Registered User
- Join Date: Dec 2010
- Location: Tornado, West Virginia, United States
- Age: 66
- Posts: 3,949
- Rep Power: 51120
Originally Posted by Domicron
This too will pass.Originally Posted by dragon360
Now OK for Sig line to be a novel
-
07-15-2019, 10:40 AM #6367Registered User
- Join Date: Sep 2011
- Age: 43
- Posts: 1,654
- Rep Power: 23477
Still here lurking. Had shoulder surgery a while back and I'm fat as hell and outta shape. Quit smoking so that's good. I was looking to order some resistance bands for rehab and rack work. Any input is appreciated.
Saw some on Amazon today that looked promising. Carry on Gents.
https://www.amazon.com/dp/B07JPH9RVK...00C35A9PQ&th=1[II]---[II] Equipment Crew #49 [II]---[II]
[[[---]]] York Barbell Crew #35 [[[---]]] (DD, RH)
"The iron is with you for a while, and you will use it to get stronger, while preserving it and protecting it for the men and women who will come after you. You aren't a consumer. You're a brother of the iron. It's your duty. It's your calling." -AttyGuy
-
07-16-2019, 05:39 AM #6368Registered User
- Join Date: Sep 2015
- Age: 40
- Posts: 1,096
- Rep Power: 3837
Just think of your wife...she has to take care of 4 children!Originally Posted by Domicron
-
-
07-16-2019, 11:41 AM #6369York Man
- Join Date: Dec 2010
- Location: Virginia, United States
- Age: 63
- Posts: 13,034
- Rep Power: 63386
The illusive funny BulkMore post. Take note, gents. You won't see another one for months, maybe years.Originally Posted by BulkMore
You need a good rack, a bench, and a 300-lb Olympic weight set. Now, what was your question?
My home gym: http://forum.bodybuilding.com/showthread.php?t=652376&p=1465291461&viewfull=1#post1465291461.
()---() York Barbell Club #1 (DD, RH, Kg) ()---() []---[] Equipment Crew #36 []---[] []---[] Ivanko Barbell Crew #51 []---[] [M]===[6] Mech6 Crew #29 [M]===[6] ~~ 4 Horsemen ~~
-
07-21-2019, 07:35 PM #6370RL Erik 'Iwhspr Fe comes'
- Join Date: Feb 2011
- Location: Virginia, United States
- Posts: 4,733
- Rep Power: 20873
caught my porch on fire. angle grinders and oily rags do not mix lol
i hadnt gone back in yet but i smelled it
it was smoldering so.i threw it off the porch and it caught on fire more. i stomped it out then poured copious amounts of water with a red bucket (the irony) lol everywhere. did 5 bucket fulls lol.▪█───────█▪ Equipment Crew #46 ▪█───────█▪
▪█───────█▪ Ivanko Barbell Crew #21 ▪█───────█▪
||---|| Rogue Barbell Club #33 ||---||
~ 5th dimensional being ~
-
07-21-2019, 07:53 PM #6371Registered User
- Join Date: May 2015
- Age: 53
- Posts: 2,459
- Rep Power: 14083
Be careful. Get a fire extinguisher. You came off spread, back on it now.Originally Posted by matrix563
I quote with pics. ()---() York Barbell Club #78 (DD) ()---()
My gym walk thru: https://forum.bodybuilding.com/showthread.php?p=1629553623#post1629553623
-
07-22-2019, 06:56 AM #6372Registered User
- Join Date: Aug 2016
- Age: 42
- Posts: 1,391
- Rep Power: 4059
just made the appointment to get consult to get snipped so hopefully I can avoid number 3 now that number 2 is in school.Originally Posted by Domicron
Best Lifts
BP 255
SQ 425
DL 435
OHP 195
-
-
07-22-2019, 07:44 AM #6373Can't break what's broken
- Join Date: Dec 2013
- Location: Louisiana, United States
- Posts: 5,874
- Rep Power: 22656
It's 2019, man. Why haven't you posted the video to your choice of social media application? LOLOriginally Posted by matrix563
Crews: Ivanko Barbell Crew #52, York Barbell Club #95, Equipment Crew #59
Lifts no one cares about:
SQ: 619x1 (suit bottoms, no belt) / 507x1 (raw, no belt)
BP: 392x1 (pause bench, raw)
DL: 500x1 (suit bottoms, no belt)
-
07-22-2019, 07:47 AM #6374Can't break what's broken
- Join Date: Dec 2013
- Location: Louisiana, United States
- Posts: 5,874
- Rep Power: 22656
Originally Posted by BIgOrange865
They can't be any worse than the factory seconds I bought off ebay for $40.
I have a single mini band that's starting to wear out, but I exclusively use it for shoulder warm ups, daily. There's no reason that these shouldn't hold up for years.
These are the bands I bought off ebay for $41:
https://www.ebay.com/itm/5-pack-RESI...53.m1438.l2649
If you need them to use on a bar, you need 2 packs.Crews: Ivanko Barbell Crew #52, York Barbell Club #95, Equipment Crew #59
Lifts no one cares about:
SQ: 619x1 (suit bottoms, no belt) / 507x1 (raw, no belt)
BP: 392x1 (pause bench, raw)
DL: 500x1 (suit bottoms, no belt)
-
07-22-2019, 08:30 PM #6375RL Erik 'Iwhspr Fe comes'
- Join Date: Feb 2011
- Location: Virginia, United States
- Posts: 4,733
- Rep Power: 20873
phone was upstairs charging. i did not feel comfortable going to get it until an hour or two after just to be sure lolOriginally Posted by Synthetickiller
▪█───────█▪ Equipment Crew #46 ▪█───────█▪
▪█───────█▪ Ivanko Barbell Crew #21 ▪█───────█▪
||---|| Rogue Barbell Club #33 ||---||
~ 5th dimensional being ~
-
07-23-2019, 11:17 AM #6376barbell junkie
- Join Date: Jul 2009
- Location: Louisiana, United States
- Posts: 2,961
- Rep Power: 13545
My 3rd is en route (September). I'm not sure we thought this through...Originally Posted by Domicron
Equipment Crew #68, Ivanko Crew #47, Rogue Barbell Club #7, Mech6 Crew #30
7'x18' Home Gym: http://goo.gl/CBphUy
Best Lifts @ 153 bw: Sq 320, BP 245, DL 320, Press 155
-
-
07-23-2019, 11:20 AM #6377barbell junkie
- Join Date: Jul 2009
- Location: Louisiana, United States
- Posts: 2,961
- Rep Power: 13545
Originally Posted by Synthetickiller
Fixed this for you.
Equipment Crew #68, Ivanko Crew #47, Rogue Barbell Club #7, Mech6 Crew #30
7'x18' Home Gym: http://goo.gl/CBphUy
Best Lifts @ 153 bw: Sq 320, BP 245, DL 320, Press 155
-
07-23-2019, 12:08 PM #6378Registered User
- Join Date: May 2015
- Age: 49
- Posts: 2,654
- Rep Power: 20708
He's embarrsed he disliked his new rack and brought back his TSS rack. It's OK, SK, we won't judge you.Originally Posted by thejosef
Fixed this for you.{5'7" and under #1}
▪█───█▪ Equipment Crew #77 ▪█───█▪
[M]===[6] Mech6 Crew - Can't recall number [M]===[6]
-
08-02-2019, 06:31 PM #6379Registered User
- Join Date: Feb 2012
- Location: Johnson City, Tennessee, United States
- Age: 56
- Posts: 4,270
- Rep Power: 377786
Arsenal Strength manufacturing plant Madisonville, Tennessee.
[]---[] Equipment crew member #51 []---[]
-
08-03-2019, 04:45 AM #6380Registered User
- Join Date: Oct 2011
- Age: 62
- Posts: 2,974
- Rep Power: 23061
Efficient looking set up, are Arsenal now producing all of their equipment in house?. I was given a tour of Watson's new facility here in the UK, it was like being a kid in Santa's workshop, their dumbbell manufacturing section was really something.Originally Posted by deadwoodgregg
I've not seen any Arsenal equipment in person, it certainly looks impressive.
-
-
08-04-2019, 09:11 AM #6381RL Erik 'Iwhspr Fe comes'
- Join Date: Feb 2011
- Location: Virginia, United States
- Posts: 4,733
- Rep Power: 20873
so i had the cops called on me last night lol.
nothing happened as i didnt do anything wrong
i will be filing a restraining order against my pathetic slum lord neighbor lol▪█───────█▪ Equipment Crew #46 ▪█───────█▪
▪█───────█▪ Ivanko Barbell Crew #21 ▪█───────█▪
||---|| Rogue Barbell Club #33 ||---||
~ 5th dimensional being ~
-
08-04-2019, 09:12 AM #6382Registered User
- Join Date: Aug 2008
- Location: Ohio, United States
- Age: 41
- Posts: 7,278
- Rep Power: 39183
What's up equipment sluts!
▪█─────█▪ Equipment Crew #58 ▪█─────█▪
-
08-05-2019, 11:04 PM #6383Registered User
- Join Date: Jan 2011
- Age: 62
- Posts: 9,717
- Rep Power: 90326
Here are two photos from a recent hike...
▪█─────█▪ Equipment Crew #35
-!!!---!!!- No Excuses Homemade Equipment Crew #14
-
08-06-2019, 01:55 PM #6384Registered User
- Join Date: Jan 2012
- Age: 55
- Posts: 4,981
- Rep Power: 40386
Great pics, as usual! I especially like the shot of the owl, they don't like to be seen very often.
[]---[] Ivanko Barbell Crew #29 []---[]
[]---[] York Barbell Club #59 []---[]
[]---[] Equipment Crew #48 []---[]
l l---l l Rogue Barbell Club #3 l l---l l
[]---[] Mech6 Crew #9 []---[]
-
-
08-06-2019, 02:44 PM #6385Registered User
- Join Date: Jan 2011
- Age: 62
- Posts: 9,717
- Rep Power: 90326
Thanks!Originally Posted by rlundregan
I saw another owl (well, possibly the same owl, but I can't tell) last Friday too...
▪█─────█▪ Equipment Crew #35
-!!!---!!!- No Excuses Homemade Equipment Crew #14
-
08-06-2019, 02:52 PM #6386Registered User
- Join Date: Jan 2011
- Age: 62
- Posts: 9,717
- Rep Power: 90326
On that hike with the owl in the tree, I saw rabbits, lizards, at least one hawk, the owl shown earlier, five deer (in three groups), a pack of javelina, and a bobcat. I rarely see bobcats! I do sometimes see deer, but rarely five in one day.
It seemed to me that the bobcat was stalking the javelina. I found this surprising - javelina are pretty big, well at least compared to the size of a bobcat. While I think that perhaps a pack of coyote or a mountain lion could bring one down, I think a bobcat is too small to kill an adult javelina. It might have a chance against a young one though.
I only got photos of the owl and two of the javelina. Here are the javelina photos...
I haven't seen many snakes this year. I think I maybe have seen two since the start of the year. Normally, I'd have seen well over a dozen by now.▪█─────█▪ Equipment Crew #35
-!!!---!!!- No Excuses Homemade Equipment Crew #14
-
08-06-2019, 02:54 PM #6387ChatGPT4.5 Bot
- Join Date: Jul 2009
- Posts: 27,425
- Rep Power: 414131
Nice pics.
Monsoon is off to a late start this year. Had a few nights with lots of wind but very little rain.▪█─────█▪ Equipment Crew #53 ▪█─────█▪
^^^^^^^ 6' 6" and Over Crew ^^^^^^^
------------- No Vax Crew ----------------
-
08-08-2019, 07:09 PM #6388Can't break what's broken
- Join Date: Dec 2013
- Location: Louisiana, United States
- Posts: 5,874
- Rep Power: 22656
Originally Posted by thejosef
Fixed this for you.I've just had a lot of things come up. You guys may have noticed I haven't been too active lately.Originally Posted by cwcmac
The thought or writing a review on the rack pops up a lot, but I can't get motivated right now. I still plan on writing one.Crews: Ivanko Barbell Crew #52, York Barbell Club #95, Equipment Crew #59
Lifts no one cares about:
SQ: 619x1 (suit bottoms, no belt) / 507x1 (raw, no belt)
BP: 392x1 (pause bench, raw)
DL: 500x1 (suit bottoms, no belt)
-
-
08-10-2019, 04:41 AM #6389Workin' Stabilizers
- Join Date: Jul 2007
- Posts: 7,275
- Rep Power: 15788
Sup, crew.
[]---[] Equipment Crew Member No 7
()---() York Barbell Club #7 ()---()
[]---[] Ivanko Barbell Crew #13 []---[]
-!!!---!!!- No Excuses Homemade Equipment Crew #9 -!!!---!!!-
-
08-10-2019, 10:18 AM #6390Can't break what's broken
- Join Date: Dec 2013
- Location: Louisiana, United States
- Posts: 5,874
- Rep Power: 22656
Surgery time for me.
I'm seeing a surgeon on Wednesday for an umbilical hernia (thanks whooping cough & yes, I was vaccinated) that I believe I've had 2+ years, but didn't notice it too much, until recently. At least I got in some PRs last training cycle. My joints will enjoy the break at least, lol.Crews: Ivanko Barbell Crew #52, York Barbell Club #95, Equipment Crew #59
Lifts no one cares about:
SQ: 619x1 (suit bottoms, no belt) / 507x1 (raw, no belt)
BP: 392x1 (pause bench, raw)
DL: 500x1 (suit bottoms, no belt)
Fixed this for you.
Similar Threads
-
Misc Firearms Crew IV: Dial "0" For Operator
By LAWLER89 in forum Misc.Replies: 8653Last Post: 11-28-2012, 10:53 AM -
Misc Cologne Crew pt. IV: No Shower? No Problem!
By 2 D in forum Misc.Replies: 9258Last Post: 11-21-2012, 03:27 PM -
Equipment Crew ... a.k.a. Home Gym Gear Sluts HGGS
By Skidmarx in forum Workout EquipmentReplies: 10019Last Post: 03-27-2011, 08:09 PM
Bookmarks