been training 2.5 years now
dont really eat enough but i try
how do i look misc? be honest.
ty men.
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Results 1 to 27 of 27
Thread: rate my physique (19yo) (153lbs)
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08-31-2015, 04:44 AM #1Registered User
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rate my physique (19yo) (153lbs)
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08-31-2015, 04:47 AM #2
Looking pretty shredded m8
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08-31-2015, 04:48 AM #3
Are you going to fly?
**Emma Stone crew**
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08-31-2015, 04:48 AM #4Biscuits and Gravy
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LMFAO @ that pose.Originally Posted by Ajax552
been training 2.5 years now
dont really eat enough but i try
how do i look misc? be honest.
ty men.Do you actually have some brain?
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08-31-2015, 04:51 AM #5Triggering the alt-left
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Sick pose bro.
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08-31-2015, 04:52 AM #6Registered User
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lol i dont know what the fkn poses are brah, i just tried to show most of my physique.Originally Posted by BlutosBollocks
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08-31-2015, 04:53 AM #7Banned
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very good
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08-31-2015, 04:53 AM #8Registered User
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the GOAT pose lol
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08-31-2015, 05:02 AM #9Registered User
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rofl point taken, should probs learn a few poses. apparently everyone else is a proOriginally Posted by nikefighter
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08-31-2015, 05:12 AM #10
Very good upper body, but those legs look pretty small and it looks like you have no calves, start adding sprints if you want 3x a week.
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08-31-2015, 05:23 AM #11
weak upper body, strong legs esp calves
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08-31-2015, 06:01 AM #12dat sign im with you srs rep on spreadOriginally Posted by jonteman
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08-31-2015, 06:14 AM #13Bulking 24/7
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lookin shredded brah
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08-31-2015, 06:25 AM #14Registered User
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Cut and comeback all these people in this thread is just making fun of you op, felt guilty to tell you...
jk looks very niceA deadlift a day keeps the jehovas witness away
no homo crew
never put your dik in your whey tub
Nofap started 2015-09-03
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08-31-2015, 06:45 AM #15Banned
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looks good man.
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08-31-2015, 07:41 AM #16Registered User
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pretty good but strange posing/angles.
also, how are you only 153 at 6'0? you look a lot bigger than that.
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08-31-2015, 07:50 AM #17Registered User
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This gem is the GOAT:Originally Posted by nikefighter
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08-31-2015, 12:26 PM #18Registered User
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thanks for the input boys. Seems like the general concensus is my legs (especially calves) are weak, so ill be putting a much bigger emphasis on them to try and bring them up to standard.
I work out at a ghetto little setup ive got downstairs so ive got barbells only, will barbell calf raises be enough to get me big calves or do i need to invest in some more equipment? Cheers.
Also...ill work on my posing i think LOL
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08-31-2015, 12:32 PM #19Maple Syrup Brah
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loool. Looks like he's getting jumped and he just curled into the fetal positionOriginally Posted by Scott1m
This gem is the GOAT:
Liverpool F.C.
RIP Bill Starr
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08-31-2015, 02:45 PM #20Registered Elephant
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For limited equipment just sit on your bench put bar on your thigh = seated calf raise.
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09-01-2015, 06:06 AM #21Under Construction . . .
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Looking very lean and mean good job
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Bench: 405 sets of 6, 315 for 20
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09-02-2015, 03:09 AM #22Registered User
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yep was doing sets of 20 of these today, really felt the burn. been slack on calves, will hit them hard to bring them up to scratchOriginally Posted by BJP2k14
cheers dude, got nothing on you lolOriginally Posted by Johneffer
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09-02-2015, 05:10 AM #23Registered User
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Lookin good brah
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09-03-2015, 01:24 AM #24Registered User
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That is another prove that weight doesnt matter ... GJ bro keep it up !
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09-03-2015, 01:26 AM #25Registered User
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do not look 153/10
edit: that's a good thing hahalive.laugh.lift
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09-03-2015, 01:28 AM #26All Natur-al
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Mirin for sure. Great job!
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09-03-2015, 03:50 AM #27
****ing joocy. gj brothaaa
to the best!
bench 308
squat 440
deadlift 440
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