Help for tomorrow's photoshoot!!

[onekerry]

Hi guys hope you can help me.

Tomorrow Im gonna have a photoshoot for personal purposes, and guess what?? I woke up without veins and looking worst than when I was carb depleted =(

Im a newbie and dont know what happened, yesterday was carb load day, I took 420gr of carbs, 37gr of fats and 150 of protein, IM 163lbs almost 6ft and my normal ingest of carbs was around 160gr of carbs for the last weeks.

I just consumed around 20gr of carbs for 5 days, the first picture was yesterday after those 5 days without carbs first thing in thee morning, and was way more vascular than today .

What you recommend me to do today, cut carbs, increase carbs? cut water , more water?

Thanks!

[onekerry]

Anyone??

[magician27]

looking good man, i dont know what is the problem

[onekerry]

looking good man, i dont know what is the problem

Thanks for your reply...on the second pic the one on green boxers you can clearly see I lost vascularity and muscle fulness

[magician27]

Thanks for your reply...on the second pic the one on green boxers you can clearly see I lost vascularity and muscle fulness

first of all lighting is not exactly the same , but looks like you got a bit bloated indeed. i would try cutting out water. i always looked leaner in the morning after a night of dehydration

[desslok]

Do pushups and isometric exercise to get a pump right before the pics

[onekerry]

Do pushups and isometric exercise to get a pump right before the pics

thanks for the opinions, seems like Ill keep carbs up, cut in half proteins, cut little water and 0 sodium