I'm a idiot i just found out that i can have post-workout carbs... i feel so tired.
Can i take post-workout carbs after my cardio days?
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Thread: P.W questions
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09-17-2003, 10:25 PM #1Registered User
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P.W questions
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09-18-2003, 05:26 AM #2Registered User
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YES you can!
I have my post cardio shake like this:
10g Glutamine
15g Carbs
20g Protein
makes me feel "replenished" after a cardio session.......
so does the post WO shake:
30g protein
30g Carbs
HAMALast edited by hamakayna; 09-18-2003 at 10:06 AM.
"I have no idols, I admire hard work, dedication, and competence. " - Senna
"In my experience there's no such thing as too much information." - Lex Luthor
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09-18-2003, 09:43 AM #3Registered User
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IMO it depends on the cardio you did, low-mod I'd use just whey, HIIT I'd use whey and a little dextrose.
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09-18-2003, 12:24 PM #4Originally posted by chimponarope
IMO it depends on the cardio you did, low-mod I'd use just whey, HIIT I'd use whey and a little dextrose.
listen to the Chimp.......he knows his stuff
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09-18-2003, 01:21 PM #5Registered User
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LOL
Thanks man.
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09-18-2003, 01:41 PM #6Registered User
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ooops......
Does this mean I should drop my post cardio carbs? How about the glutamine? I do low-mod cardio.
learning new stuff every day....this is good....."I have no idols, I admire hard work, dedication, and competence. " - Senna
"In my experience there's no such thing as too much information." - Lex Luthor
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09-18-2003, 02:12 PM #7Registered User
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Depends do you do your cardio after weights (like me cos I have no other time to do it) or do you do it seperately?
Is it affecting ketosis in anyway too?
As for glutamine its a personal thing, but I've seen plenty of studies suggesting its not all the hype says it is.
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09-19-2003, 12:48 PM #8Registered User
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I do weights in the morning, and cardio 3x a week at night,
Had no problems of getting kicked out of ketosis.....
I am having this post cardio shake, according to a post by fitnessman on the sticky - Keto Diet Questions, page 5. (sorry I don't know how to post a link to a thread)
-can you give a link to some of those articles on glute? All the articles I've read say that it is wonderful.
Thanx"I have no idols, I admire hard work, dedication, and competence. " - Senna
"In my experience there's no such thing as too much information." - Lex Luthor
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09-19-2003, 01:37 PM #9D.C. in training
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If you are 200lbs and pretty hard, then maybe a cardio shake. But if you are still pretty new a BBing I would just eat. If you do (because of time or whatever) follow chimps advice.
Hit the Wall, Tear it Down!! - Wildman
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09-19-2003, 01:43 PM #10Registered User
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just drop the whole shake or stay w/ just whey?
thanx for the information guys.
HAMA"I have no idols, I admire hard work, dedication, and competence. " - Senna
"In my experience there's no such thing as too much information." - Lex Luthor
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09-19-2003, 01:44 PM #11D.C. in training
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If you are pretty buff, maybe some whey. Otherwise I would just eat food.
Hit the Wall, Tear it Down!! - Wildman
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09-19-2003, 01:48 PM #12Registered User
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Ok.....but should I eat right after my cardio session or wait one hour or so befor eating?
One more thing, all my meals have plenty of proteins and fats, wouldn't the fat after cardio slow down the protein absortion?"I have no idols, I admire hard work, dedication, and competence. " - Senna
"In my experience there's no such thing as too much information." - Lex Luthor
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09-19-2003, 01:50 PM #13D.C. in training
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Wait an hour. It is good to have fast absorbing protein PW...your body is ready for it.
Hit the Wall, Tear it Down!! - Wildman
YES you can!
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