Todays back and i need back exersizes
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Thread: Need Back Exercizes
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03-01-2002, 08:29 AM #1Registered User
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Need Back Exercizes
"Mess with the best, die like the rest" - The Movie Hackers
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03-01-2002, 08:32 AM #2Registered User
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how bout deadlift
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03-01-2002, 08:32 AM #3Registered User
- Join Date: Jan 2002
- Location: london, u know.. fish chips, cup O tea, bad food, worse weather, mary fukkin poppins LONDON!
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deadlift..... upright rows.... chin ups.... pullups and lat pulldowns.... n if u got the energy.. t bar row
"Once again you've taken for granted the powers of a true saiyan!" - Vegeta
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03-01-2002, 01:11 PM #4Registered User
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To add to the list Barbell rows, one arm rows seated rows.
Upright rows work the shoulders more then the back.
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03-01-2002, 01:23 PM #5Registered User
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rhomboid squeezes
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03-01-2002, 01:27 PM #6Registered User
- Join Date: Jan 2002
- Location: Canada
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I've always like the bench row ,try that.
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