Is Zinc real life?

[confusedbrah10]

wtf brahs

I have social anxiety, anxiety depression etc but ever since ive been taking ZINC CONSISTENTLY my mood seems to have improved a lot. Maybe i have been deficient? I've taken zinc in the past every other day but now i've been taking it everyday and for some reason i feel so much better

brb feel motivated and happy
brb dont feel awkward as fuk
brb feel social
brb alpha
brb deep voice
brb relaxed as fuk

The zinc i take also has VITAMIN B6 in it which i have read can cure anxiety? Theres even a misc thread on it...
i dont know maybe it's placebo but something is working...

(tbh im a little worried because this 'high' im experiencing feels unnatural and inb4 i come crashing back down next week depressed as fuk again)

any else know dis feel?

[TheUniBrah]

Thought or just made brahs cum harder or some chit

No homo

[DrMusclesRX]

Don't know about all that other stuff but prepare for a load that can fill a kiddy pool OP.

[5arG]

What are some legit zinc supps?

[rabbijacob]

Add in some Magnesium+B6 and you'll be golden, srs

[BeastlyChange]

GOAT Zinc supplement.. all men should take one of these a day: http://www.amazon.com/Source-Natural...ords=opti+zinc

brb reduced my breakouts
brb increased libido
brb bigger loads
brb never sick
brb taking zinc

[Steak_n_Taters]

Makes my stomach hurt like a mfer even when taken with a meal.

How much are you taking per dose?

[Masterbetaa]

GOAT Zinc supplement.. all men should take one of these a day: http://www.amazon.com/Source-Natural...ords=opti+zinc

brb reduced my breakouts
brb increased libido
brb bigger loads
brb never sick
brb taking zinc

this is going to change my life, finally a break

[BadumTish]

ZMA before bed crew.

[naths]

GOAT Zinc supplement.. all men should take one of these a day: http://www.amazon.com/Source-Natural...ords=opti+zinc

brb reduced my breakouts
brb increased libido
brb bigger loads
brb never sick
brb taking zinc

if i link you can you pick out which zinc looks appropriate so i can buy in the morning? thankyou sir

Edit: link - http://www.chemistwarehouse.com.au/s...hmode=allwords

[pr0nz]

I recently went to a doctor cause I wasn't feeling to well, physically.
He checked my blood, and I have magnesium deficiency.

Now i'm taking magnesium, and can't even describe how much better I feel.
So yes, zinc is definitly a thing aswell.

[naths]

I recently went to a doctor cause I wasn't feeling to well, physically.
He checked my blood, and I have magnesium deficiency.

Now i'm taking magnesium, and can't even describe how much better I feel.
So yes, zinc is definitly a thing aswell.

I feel unwell physically too, would you prescribe me magnesium tablets as well to combat maybe, doctor?

[Masterbetaa]

how much zinc should you be taking a day?

I just popped 20mg, is that enough?

[pr0nz]

I feel unwell physically too, would you prescribe me magnesium tablets as well to combat maybe, doctor?

This guy

[BeastlyChange]

how much zinc should you be taking a day?

I just popped 20mg, is that enough?

I don't go over 50mg a day. I take one of those tablets I posted above along with my multi.

[naths]

This guy

Should've put a srs.

Did magnesium help you?

I'm gonna go get some zinc tomorrow, put it on my nose and lips so I don't get sunburnt (notsrs) (srs about getting zinc supps tho)

[BeastlyChange]

Should've put a srs.

Did magnesium help you?

I'm gonna go get some zinc tomorrow, put it on my nose and lips so I don't get sunburnt (notsrs) (srs about getting zinc supps tho)

Magnesium is another mineral that many people are deficient in.. look into a citrate form though, as your body will be able to absorb more of the mineral compared to an oxide or other cheaper form.

This is a good product: http://www.amazon.com/Natural-Vitali...&keywords=calm

Will help you sleep better too.

[Znik]

Every athlete or person who sweats a lot should be on ZMA. Zinc because you lose that through sweat and athletes are often deficit in it, and since it plays a role in a gazillion functions zinc deficiency = bad.
Magnesium is the second most common deficiency in the general population (after Vit-D), hence why that is good as well.

Top of that, ZMA before bed = wicked dreams and massively improved sleep for most thus better recovery.

[Masterbetaa]

I don't go over 50mg a day. I take one of those tablets I posted above along with my multi.

nice one, just bought some cheers!

[pr0nz]

Should've put a srs.

Did magnesium help you?

I'm gonna go get some zinc tomorrow, put it on my nose and lips so I don't get sunburnt (notsrs) (srs about getting zinc supps tho)

What i'm gonna say is probably gonna sound weird, and you might not believe me, but oh well.

I was having migraines from stress couple months ago.
And I recovered from that, but I was still very sensitive to sounds/light.

The sound sensitivity was so bad, that my eardrum "vibrated/flapped", which hurt like hell,
everytime someone said something to me, if I listened to music, listened to TV and such.

Went to some specialist doctor, and she told me, if you have deficiency in magnesium,
that's one of the symptoms. So she told me to take magnesium to fix this issue.

Now taking magnesium for about a week, and it's working, so ****ing glad it is, was a nightmare.
Stay safe bro's.

[naths]

Magnesium is another mineral that many people are deficient in.. look into a citrate form though, as your body will be able to absorb more of the mineral compared to an oxide or other cheaper form.

This is a good product: http://www.amazon.com/Natural-Vitali...&keywords=calm

Will help you sleep better too.

I'm in aus brah, is it possible if you help a brother out by going here http://www.chemistwarehouse.com.au/s...hmode=allwords and telling me which is closest to what you have, many reps and thanks

[LOOKATTHATSHINE]

30mg per day is plenty. Always take after you eat a meal or you will experience stomach problems.

[naths]

What i'm gonna say is probably gonna sound weird, and you might not believe me, but oh well.

I was having migraines from stress couple months ago.
And I recovered from that, but I was still very sensitive to sounds/light.

The sound sensitivity was so bad, that my eardrum "vibrated/flapped", which hurt like hell,
everytime someone said something to me, if I listened to music, listened to TV and such.

Went to some specialist doctor, and she told me, if you have deficiency in magnesium,
that's one of the symptoms. So she told me to take magnesium to fix this issue.

Now taking magnesium for about a week, and it's working, so ****ing glad it is, was a nightmare.
Stay safe bro's.

Every athlete or person who sweats a lot should be on ZMA. Zinc because you lose that through sweat and athletes are often deficit in it, and since it plays a role in a gazillion functions zinc deficiency = bad.
Magnesium is the second most common deficiency in the general population (after Vit-D), hence why that is good as well.

Top of that, ZMA before bed = wicked dreams and massively improved sleep for most thus better recovery.

Magnesium is another mineral that many people are deficient in.. look into a citrate form though, as your body will be able to absorb more of the mineral compared to an oxide or other cheaper form.

This is a good product: http://www.amazon.com/Natural-Vitali...&keywords=calm

Will help you sleep better too.

will repp you bruthas on rc, ill make sure of it

[NarcissistBrah]

Doesn't vitamin b6 accelerate balding?

[5daybrosplit]

Started taking 1 week ago and my morning glory is rock hard every morning guarenteed.

I am popping pill after breakfast, should i take it before bedtime? And why?

Inb4broscience

[Znik]

Started taking 1 week ago and my morning glory is rock hard every morning guarenteed.

I am popping pill after breakfast, should i take it before bedtime? And why?

Inb4broscience

Typically it's recommended at bedtime (ZMA especially) because it "can" improve sleep quality, and to ensure optimal absorption.
Zinc , Iron, Copper and Magnesium share the shame transporters in the body, so since most people tend to pop a multi-vit and have a calcium rich breakfast it can hinder absorption if all 4 are taken at once.


And as Lookatthatshine said, 30mg is plenty especially if you have a zinc rich diet as a long term too high zinc intake can cause iron and copper deficiency among other issues.

[Zerafian]

I don't go over 50mg a day. I take one of those tablets I posted above along with my multi.

30mg per day is plenty. Always take after you eat a meal or you will experience stomach problems.

rare to see miscers actually give correct dosing...use to reading retards talking about taking 100mgs in pill form alone.

[RICHSTRONG]

Typically it's recommended at bedtime (ZMA especially) because it "can" improve sleep quality, and to ensure optimal absorption.
Zinc , Iron, Copper and Magnesium share the shame transporters in the body, so since most people tend to pop a multi-vit and have a calcium rich breakfast it can hinder absorption if all 4 are taken at once.


And as Lookatthatshine said, 30mg is plenty especially if you have a zinc rich diet as a long term too high zinc intake can cause iron and copper deficiency among other issues.

How much ZMA do you take? Thinkin about pickin up a 90 count just to see if this schits legit

[GimpManlet]

Not sure if it's the Zn or Mg but since I take ZMA before bed my dreams are out of control... last night I dreamt I was walking through a forest with two friends but we had to watch out cause spider webs were extremely dangerous for some reason, then we came to a mansion which turned out to be mine, and it had a subway station with a deli but something was off about it, and when we ordered something the waitress looked like she was posessed, and she would only answer "yea?" to everything and there was an aquarium but the fish didn't swim, they bobbed around in weird circles, me and my friends thought both the fish and the waitress were actually aliens...

Then bleep bleep bleep it's fkin 6:30

[wooosh3]

i take zinc tablets, 25mg a day and ive seem some minor changes

i cum buckets now srs
my voice is deeper
hornier than ever