Been cutting at 1700 cals, last night got too drunk, went to BK. Funny thing is I was coherent enough to remember what I ate. It added up to around 2100 calories. That's 3800 cals for the day (2100 + 1700 maintence).
I know it's not a good thing. It sucks, first time I went over my limit in 2 months since I started. How much am I going to notice on the scale on Sunday/few days?
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Results 1 to 9 of 9
Thread: Got too drunk, ate fast food.
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08-20-2015, 05:11 PM #1Registered User
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Got too drunk, ate fast food.
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08-20-2015, 05:42 PM #2Registered User
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2 day setback you wont notice and if you do it wont be much. Dont worry about it.
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08-20-2015, 05:54 PM #3Registered User
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Should I worry about water weight on Sunday weigh in?Originally Posted by Rnewms
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08-20-2015, 06:24 PM #4Registered User
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Nah, just compensate by going harder in the next couple of days.Originally Posted by sonofjameson
Ivor Rodwick
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08-20-2015, 07:38 PM #5Registered User
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You're better off weighing yourself daily instead of weekly and using a 7 day moving average to track your weight, so one off events (or just being dehydrated/bloated for a day) won't affect your readings as much.
Either way, you should be using weigh ins as a longer term kind of thing. You can easily have a +/- 5 pound fluctuation in a day and that won't reflect actual adipose gain/loss.
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08-20-2015, 08:03 PM #6Registered User
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Take it on the chin and carry on. In the grand scheme of things it doesn't matter much. If it is a weekly or daily binge, then you should start looking at why you are doing it and address it in a healthy manner - as for this instance, stressing out about it is probably more unhealthy than the food you ate.
Total fat lost by following advice in stickies: ~100+ lbs.
95:5 Crew - (95% diet, 5% weights) || Ceiling cat is watching you crew
Cut V.3.0
Sept. 07: 198 lbs
Sept. 25: 196 lbs
Oct. 5: 193 lbs
Oct. 10: 191 lbs
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08-21-2015, 07:03 AM #7Registered User
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Like others said, don't let it drag you down too much. Consider it a "refeed" day.
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08-23-2015, 09:39 PM #8Odio quo non intellegunt
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Did the same thing the other night. Ended up at 6,000 calories for the day.
Don't bother weighing yourself for a couple days, as it'll just make you freak yourself out. Crush some PR's, enjoy the extra energy.
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08-24-2015, 12:17 AM #9Registered User
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didn't expect this thread to get bumped =p
I actually weighed myself today and I lost 2 pounds on my new scale. Pretty interesting. I'm going to start weighing myself daily instead of once a week.
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