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  1. 08-18-2015, 11:30 AM #1
    FootballLife98
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    Defensive End help!

    Hey guys, new guy here i'm heading into my junior year as a defensive end previously played OLB i was wondering what type of defensive end exercises can i do..?
    I'm 5'11
    i weight:175
    Bench max: 185 (Needs improvement) Squat max 325 DeadLift 235 (Needs improvement) that's pretty much thanks in advance!
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  2. 08-18-2015, 11:32 AM #2
    bgill76
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    Originally Posted by FootballLife98 View Post
    Hey guys, new guy here i'm heading into my junior year as a defensive end previously played OLB i was wondering what type of defensive end exercises can i do..?
    I'm 5'11
    i weight:175
    Bench max: 185 (Needs improvement) Squat max 325 DeadLift 235 (Needs improvement) that's pretty much thanks in advance!
    eat. put on muscle.

    Work on taking off and keeping hands off you.

    Work on your speed and tackling
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  3. 08-18-2015, 11:37 AM #3
    BigDawg69
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    fuking lol, first game is probably a week away and you are looking for exercises to do now? I played corner/running back and weighed more than you, you are fuked for this year son.

    Age:20, u trolling?
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  4. 08-18-2015, 11:38 AM #4
    FootballLife98
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    Originally Posted by bgill76 View Post
    eat. put on muscle.

    Work on taking off and keeping hands off you.

    Work on your speed and tackling
    Any other weight exercises i should do at my gym?
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  6. 08-18-2015, 11:39 AM #5
    FootballLife98
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    Originally Posted by BigDawg69 View Post
    fuking lol, first game is probably a week away and you are looking for exercises to do now? I played corner/running back and weighed more than you, you are fuked for this year son.

    Age:20, u trolling?
    I mean, i weighed less, close to 150, i tried putting on weight i previously weighed 252
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  7. 08-18-2015, 11:40 AM #6
    AmIGoodNuff
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    Originally Posted by FootballLife98 View Post
    Any other weight exercises i should do at my gym?
    Just do workouts that help with explosion. Tbh u need to move to linebacker and gain a good amount of weight. Oh and great tip ppl forget to tell football players. Work your hip flexibility constantly.
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  8. 08-18-2015, 11:41 AM #7
    peterj1994
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    you've got to be trolling son, those are some panst arse lifts.
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  9. 08-18-2015, 11:44 AM #8
    Shultzie
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    Originally Posted by FootballLife98 View Post
    Hey guys, new guy here i'm heading into my junior year as a defensive end previously played OLB i was wondering what type of defensive end exercises can i do..?
    I'm 5'11
    i weight:175
    Bench max: 185 (Needs improvement) Squat max 325 DeadLift 235 (Needs improvement) that's pretty much thanks in advance!
    Switch to corner 5'11 175
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  11. 08-18-2015, 11:44 AM #9
    FootballLife98
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    Originally Posted by peterj1994 View Post
    you've got to be trolling son, those are some panst arse lifts.
    Dont see why you're making fun of my lifts, believe me i'm trying.. i'm not lashing out to anyone, all i'm asking is for help.
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  12. 08-18-2015, 11:45 AM #10
    FootballLife98
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    Originally Posted by Shultzie View Post
    Switch to corner 5'11 175
    I have a big body frame, i'm still trying to put on weight since i look wrong being this weight, i wanna aim to be around 200 but i'm far from that
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  13. 08-18-2015, 11:48 AM #11
    ExplosiveC4
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    PM the guy who plays on the Cleveland Browns
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  14. 08-18-2015, 11:48 AM #12
    DunkinD
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    I never played football so I cant tell you stuff to do...but as far as weight...you just need to eat more...and train hard...

    Why did you drop from 252 to where you are now? Id think at your position you would want to be heavier than 175.
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  16. 08-18-2015, 11:50 AM #13
    FootballLife98
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    Originally Posted by DunkinD View Post
    I never played football so I cant tell you stuff to do...but as far as weight...you just need to eat more...and train hard...

    Why did you drop from 252 to where you are now? Id think at your position you would want to be heavier than 175.
    Simply because i just looked so big and nonathletic, it was all fat, i still have quiet a bit,
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  17. 08-19-2015, 11:20 AM #14
    kingmode
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    Originally Posted by ExplosiveC4 View Post
    PM the guy who plays on the Cleveland Browns
    Not sure if you're trolling the troll or if there really is an NFL player on bb.com... what's his username?
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