squat speed increasing always feels great! Keep pushing
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08-26-2015, 04:38 AM #31
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08-26-2015, 08:08 PM #32
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08-27-2015, 04:16 AM #33
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08-27-2015, 02:25 PM #34
- Join Date: Mar 2009
- Location: Seattle, Washington, United States
- Age: 33
- Posts: 1,380
- Rep Power: 1026
Barbell Row (Speed Work)
6x3; 145
Rack Chin
3x8
Seated Cable Row
2x10; 172.5
1x10; 165
DB Row
2x12; 70
CG Pulldown
1x15; 70
2x15; 85
Behind the Neck Press
3x10; 120
DB Shrug
3x12; 70
DB Lateral Raise
3x12; 15
Ab Wheel:
5x5
Hammer Strength Ab Crunch:
3x10; 50iSatori MAXON Powerbuilding Log:
http://forum.bodybuilding.com/showthread.php?t=168656293
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08-28-2015, 05:43 AM #35
Whats a rack chin?
The Beast Journey to Elite
http://forum.bodybuilding.com/showthread.php?t=169406293
Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400
Proud member of Team Ogre
"Everybody wants to be strong but most people just don't want to work that hard"
Instagram: harrylifter
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08-28-2015, 06:37 AM #36
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08-29-2015, 10:13 AM #37
- Join Date: Mar 2009
- Location: Seattle, Washington, United States
- Age: 33
- Posts: 1,380
- Rep Power: 1026
https://www.youtube.com/watch?t=32&v=vcWleBeSjes
One of the few exercises where I can get a mind-muscle connection with my lats.
It's been about the same. I am recovering quicker between sets/workout than before I was taking MAXON. After those first few days I've really started to notice the effects.iSatori MAXON Powerbuilding Log:
http://forum.bodybuilding.com/showthread.php?t=168656293
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08-29-2015, 10:19 AM #38
- Join Date: Mar 2009
- Location: Seattle, Washington, United States
- Age: 33
- Posts: 1,380
- Rep Power: 1026
Leg hypertrophy day. Actually finished in 50 minutes which is insane. I'm going to miss MAXON when I'm done.
Paused Squats:
6x3; 245
Hack Squat:
3x10; 335
Leg Press:
2x12; 495
Leg Extension:
1x15; 115
2x15; 100
SLDL:
3x8; 225
Seated Leg Curl:
2x15; 110
Lying Single Leg Curl:
2x12; 50
Calf Raise:
5x8; 495
Seated Calf Raise:
3x8; 190iSatori MAXON Powerbuilding Log:
http://forum.bodybuilding.com/showthread.php?t=168656293
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08-29-2015, 02:16 PM #39
I like rack chins, they used to help me train better for increasing my pull ups.
___________________________________________________________
**I once was a fat little hippo... BubsNBean's journey back to healthy**
http://forum.bodybuilding.com/showthread.php?t=170112133
___________________________________________________________
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08-30-2015, 12:51 PM #40
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08-30-2015, 02:51 PM #41
- Join Date: Mar 2009
- Location: Seattle, Washington, United States
- Age: 33
- Posts: 1,380
- Rep Power: 1026
Paused Bench Press:
6x3; 205
Incline DB Press:
3x8; 80
Hammer Strength Chest Press
3x12; 185
Cable Fly:
2x15; 35
Preacher Curl:
3x8; 75
Concentration DB Curl:
2x12; 30
Incline DB Hammer Curl:
2x15; 15
DB Tricep Extension:
3x8; 35
Rope Tricep Pushdown:
3x12; 115
Cable Tricep Kickback:
2x15; 35
Hanging Knee Raise:
3x10
Trap-Bar Farmer's Walk:
4x25 yards; 275iSatori MAXON Powerbuilding Log:
http://forum.bodybuilding.com/showthread.php?t=168656293
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09-02-2015, 05:57 PM #42
- Join Date: Mar 2009
- Location: Seattle, Washington, United States
- Age: 33
- Posts: 1,380
- Rep Power: 1026
Just got back to school! (Teacher) so update on Monday and Tuesday's workouts:
Monday:
Barbell Row:
3x5; 190
Pull-Up:
3x6
Rack Chin:
3x6
Bench Press:
3x5; 250
Weighted Dips:
2x6; BW+60 pounds
Seated DB Press:
3x10; 70
DB Concentration Curl:
3x6; 40
Rope Pulldown:
3x6; 150
Tuesday:
Squat:
1x5; 340
1x3; 340
1x5; 315
1x3; 340
Hack Squat:
2x6; 315
Leg Extension:
2x6; 210
Sumo-Deadlift:
1x5; 315
1x5; 345
1x3; 385
Single Leg Curl:
2x8; 60
Standing Calf:
5x5; 495
Seated Calf:
3x15; 145
Overall, still feeling great with MAXON. Hit some new PR's which is always nice.iSatori MAXON Powerbuilding Log:
http://forum.bodybuilding.com/showthread.php?t=168656293
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09-02-2015, 06:29 PM #43
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09-03-2015, 03:52 AM #44
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09-04-2015, 09:03 PM #45
- Join Date: Mar 2009
- Location: Seattle, Washington, United States
- Age: 33
- Posts: 1,380
- Rep Power: 1026
Only a few more days of MAXON. Anyone wanna send me another bottle?
Back and shoulder hypertrophy day! Turning into my favorite day.
Barbell Row (Speed Work)
6x3; 145
Rack Chin
3x8
Seated Cable Row
3x10; 172.5
DB Row
2x12; 70
CG Pulldown
2x15; 90
Behind the Neck Press
2x8; 135
1x6; 135
DB Shrug
3x12; 70
DB Lateral Raise
3x12; 17.5
Ab Wheel:
5x5iSatori MAXON Powerbuilding Log:
http://forum.bodybuilding.com/showthread.php?t=168656293
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09-05-2015, 02:18 PM #46
- Join Date: Mar 2009
- Location: Seattle, Washington, United States
- Age: 33
- Posts: 1,380
- Rep Power: 1026
Paused Squats:
6x3; 245
Hack Squat:
3x10; 335
Leg Press:
2x12; 495
Leg Extension:
3x15; 115
SLDL:
3x8; 235
Lying Leg Curl:
2x12; 120
Single Leg Curl:
2x15; 45
Calf Raise:
5x8; 495
Had the most amazing leg pump of my life after this workout. On the single leg curl I couldn't even bring the pad to my body. Loved it. One more MAXON workout left. Then I'll give it a few days off of it and write my final review.iSatori MAXON Powerbuilding Log:
http://forum.bodybuilding.com/showthread.php?t=168656293
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09-05-2015, 08:48 PM #47
Great sessions! What grade(s) and subject do you teach? I am teacher too and the beginning of the year sucks, Im just lucky I am a PE teacher so I can get in some body weight stuff with the kids right now.
BB.com Article
http://www.bodybuilding.com/fun/physique-workout-npc-athlete-nic-troupes-fitness-regimen.html
All good things must come to an end...Great things last forever!
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09-06-2015, 12:29 PM #48
- Join Date: Mar 2009
- Location: Seattle, Washington, United States
- Age: 33
- Posts: 1,380
- Rep Power: 1026
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09-06-2015, 12:32 PM #49
- Join Date: Mar 2009
- Location: Seattle, Washington, United States
- Age: 33
- Posts: 1,380
- Rep Power: 1026
Last workout with MAXON!
Paused Bench Press:
6x3; 210
Incline DB Press:
3x8; 85
Hammer Strength Decline Chest Press
3x12; 130
Cable Fly:
2x15; 35
Preacher Curl:
3x8; 80
Concentration DB Curl:
2x12; 30
Standing Cable Curl:
3x15; 30
Rope Tricep Pushdown:
3x8; 80
DB Tricep Extension:
2x12; 20
Cable Tricep Kickback:
2x15; 35
Hammer Strength Crunch:
4x12; 55iSatori MAXON Powerbuilding Log:
http://forum.bodybuilding.com/showthread.php?t=168656293
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09-06-2015, 02:16 PM #50
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09-06-2015, 05:37 PM #51
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09-06-2015, 06:45 PM #52
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09-06-2015, 07:34 PM #53
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09-13-2015, 11:08 AM #54
Hey man when you get a chance can you post up your final thoughts?!
___________________________________________________________
**I once was a fat little hippo... BubsNBean's journey back to healthy**
http://forum.bodybuilding.com/showthread.php?t=170112133
___________________________________________________________
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09-13-2015, 12:20 PM #55
- Join Date: Mar 2009
- Location: Seattle, Washington, United States
- Age: 33
- Posts: 1,380
- Rep Power: 1026
Final review!
Ingredients:
10/10
A short, disclosed ingredient list. Everything seems to have solid science backing it.
Effects:
9/10
From what I felt, everything marketed was there. Strength gains were about as expected with my program. Greater muscular energy was noticed. My rest periods decreased quite a bit. I was more able to work as well, doing another set on some exercises when normally my muscles would be too fatigued to knock out that set.
It does take a few days to notice effects, but effects lasted a few days past taking MAXON. After about 2-ish days of taking it there is a noticeable decrease in recovery between sets.
Ease of use:
8/10
Big pills. Four per day. 45 minutes per-workout isn't bad, but it can be tough for people who struggle with pills. If you are fine with pills, then this isn't an issue.
Cost:
5/10
41.99 on BB.com for 21 days. This part sucks IMO. 2 dollars/day is quite costly. It's not horrible, because the product DOES work. If you can fit it into your budget, great product. Ingredients can also stack well with other pre-workouts. If you have a typical budget, this likely isn't going to fit well.
Overall:
8/10
If cost is no object, 9/10... Possibly 10/10. Cost knocks it down IMO. Still, a great product and one most bodybuilders should try.iSatori MAXON Powerbuilding Log:
http://forum.bodybuilding.com/showthread.php?t=168656293
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09-13-2015, 12:40 PM #56
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09-13-2015, 04:42 PM #57
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