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  1. 08-11-2015, 10:09 AM #1
    BigDez96
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    Greyskull LP. Muscle Memory gainz

    Aug 11
    Bench 2x 5, 1 x 5+. 205# +x8
    Curl 2x 10-15 45#
    Squat 2x 5, 1x 5+ 185# +x9
    Neck Harness


    I ive been off of lifting for a year and a half now. Ive just started working out again a couple months ago due to a lower back injury and a concussion.

    In that time I was cutting. My OHP went from 115x1 to 185 and bench 135x1 to 255

    I havent really squatted or deadlifted much but im hoping for the same muscle memory gains as i am bulking now
    ▪█─█▪OpenHeartSurgeryCrew▪█─█▪
    Accounting Crew
    Deadlifts and Pop Tarts
    Cutting sucks
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