Sam's Revival

[samsont]

ME upper

Close grip bench
Warmups
185x1
225x1
255x1
275x1
285x1 easy
295x1 fast but funky

Back off set
225x8

DB incline - neutral grip
60s x10x3

Straight arm pull downs
50x10x3

Push downs
50x8
62.5x8
75x8

295 was really fast but all over place. That's why I didn't go for 315... Very very happy with that. Guesstimating my reg bench is 325+.

Got to get my form and muscles firing right. 275 was flawless.

[samsont]

9/6 DE lower

Speedpulls
225x1
275x1
315x1x4 sumo
315x1x4 conventional

Triple superset - continuous sets no rest

Good mornings
95x10x3

With

45* back raise
BW x8x3

With

KB swing
32kg x8x3

Superset #2 - rest between rounds

KB sidebends
20kg x8x3

With

Close grip pulldown
100x8x3




Giant tri set murdered me. Winded. Low back pumped. Hammies crying. It was beautiful.

Sumos felt like dogs hit but even tho form is off video makes it look decent. Conventional was flying of course.

[samsont]

Look at them calves. Joocy as fuk

[Filmbuff81]

Just back from vacation.

Depth looks solid. Can't really ask for more especially with dem joocy legs.

Considering how well doing your own thing is going, doing anything else would be silly.

[samsont]

9/7 RE upper

Flat DB volume bench
20s x25x4

Flat bench w/football bar
185x5
205x5
215x5
205x5
185x5

Standing BTN press wide grip (index on rings)
95x11
105x11
amrap set
95x18


Push downs
37.5x25x2
25x25
25x50

Found a weak as fuk lift.

Football bar exposed a weakness, will be smashing on it for next few weeks. Felt really heavy.

Forgot my wrist wraps so changed things up, challenged myself utilizing lighter weights. High rep btn gives the most wicked pump.

[samsont]

Just back from vacation.

Depth looks solid. Can't really ask for more especially with dem joocy legs.

Considering how well doing your own thing is going, doing anything else would be silly.

Thanks. Yeah everything going well, just working hard and making progress. I think getting strong is relatively simple thing.

I won;t be doing anything else really, just learning what works and what doesn't and adjusting my conjugate template to fit the numbers I'm hitting or want to hit. this is how i'll train indefinitely.

[Filmbuff81]

Thanks. Yeah everything going well, just working hard and making progress. I think getting strong is relatively simple thing.

I won;t be doing anything else really, just learning what works and what doesn't and adjusting my conjugate template to fit the numbers I'm hitting or want to hit. this is how i'll train indefinitely.

Yeah I realized after I sent that message that you need to have accurate percentages for your dynamic days haha.

[samsont]

9/9 ME lower

Back squat (high bar, flat shoes, medium stance)
275x1
295x1
315x1
325x1
335x1 comeback PR
275x3
225x5
185x10

RDL
135x10x2

Straight arm pulldown
50x8x3

Hammer curl
30s x10

[samsont]

335 . Best squat so far coming back. Roughly 80% of lifetime squat pr before injury turn me into push/puller . Pretty happy. 405 sooooooooooon