Road to the North American Stage - 5 Week Count Down!

[rkillam]

14 weeks out versus 5 weeks out (Saturday): Attachment 7902373

Yes the lighting is totally different but the differences & progress are there. No, I don't stay stage lean all year, that's something only a few type of individuals & body types can do! For me, I love the process of 'growing into the show'.. It's like a beautiful art form & every competition & prep it's different. This prep has been the biggest change so far out of all 10 shows I've done, but I've already honestly achieved more than I thought I was capable! New trainer, new approach, new physique.. Physically & mentally my healthiest yet. Can't wait to step on the North Americans‬ stage again! 5th place in 2013.. Let's see what the ‪2015 North Americans‬ brings!

Follow me on ******** on my journey back to Pittsburgh or on IG @RkThinkFit www.********.com/rkthinkfitness

[rkillam]

Just burned out hammies & glutes + abs & finished off with my good pal the stairmill. Striving to keep all lifting sessions under an hour now, using more circuits & supersets with shorter or no rest periods to really get the burn & sweat on! 3.5 weeks & I'm giving it my all.

Feeling vascular! https://www.********.com/rkthinkfitn...type=1&theater