Why beginner routines are necessary

[Jordanfreznut]

I'm gonna bump this. Agree with 80% of it. Threads like these often create good discussion.

hey do you mind looking at my latest post I need help with the program I'm using

[Jordanfreznut]

I'm gonna bump this. Agree with 80% of it. Threads like these often create good discussion.

Good post srs. Don't know why no one replied after you took the time to right this novel.

But a split can have all those pros. I don't see a difference with running a split that is 3x5 on bench, squat, DL and 8-10 or 10-12 on other compounds/isolations or doing 3x5, 5x5 on a beginner routine. You can still hit muscles at least 2x per week, just not 3. And why aren't beginners capable of adding progression themselves? It's just more weight on the bar and a surplus. Agree with you about the form. Also, a good split won't give you muscle imbalances if created properly, and I'm talking about a split not made by the beginner. Also legs is my favorite part to train and squats are one of my favorite exercise. I have a love hate relationship with them.

But yes everything in your thread is accurate for a majority of beginners. Most beginners go to the gym 3x a day everyday just to curl and wonder why they don't progress.

That's why I'm glad I came on the forums about 2 months before I was able to go the gym to be informed or I would have wasted my time in the gym. I think im making gains though with the way I chose to train. We'll see.

can someone in chat help me with aesthetic problems I have, I posted a forum on bodybuilding.com

[CWGame]

can someone in chat help me with aesthetic problems I have, I posted a forum on bodybuilding.com

What's your problem?

[milanista1]

Good post. I love bodybuilding. I'm a new gay

[Deleon62]

couldn't agree more with this thread! time and time i see Novice lifters are doing some random split they found online which dont include the main compound lifts( but will have bench). and then, years down the line they wonder why they have lower back issues, Anterior Pelvic tilt, and can only deadlift 225.

[CWGame]

Good post. I love bodybuilding. I'm a new gay

Thanks.

[CWGame]

couldn't agree more with this thread! time and time i see Novice lifters are doing some random split they found online which dont include the main compound lifts( but will have bench). and then, years down the line they wonder why they have lower back issues, Anterior Pelvic tilt, and can only deadlift 225.

Agreed

[AsrarHussan333]

I currently train 6 days a week, I prioritise my weak body parts by training them twice a week. I always focus on compounds first, I would say Isolation is important but it should be secondary to compound movements.

[CWGame]

I currently train 6 days a week, I prioritise my weak body parts by training them twice a week. I always focus on compounds first, I would say Isolation is important but it should be secondary to compound movements.

Agreed.

[crackbam]

Only if anyone knew this before asking anything..

[LiamWirestrand]

Thanks man! Appreciated!

[CWGame]

Only if anyone knew this before asking anything..

Yeah, wish people would read the stickies first but whatever.

Thanks man! Appreciated!

No problem

[KarinStebleva]

Many useful threads,thanks guys) I will show them to my cousin who is a teenager who started to go infor sports recently

[rosietesmen]

I know this might sound silly, but it's important to actually focus your mind on the muscle you're training. "Learn to really feel your muscles," advises. "You can practice without even picking up a weight. While you're at home, flex your arm and feel your biceps contracting."

[CWGame]

Many useful threads,thanks guys) I will show them to my cousin who is a teenager who started to go infor sports recently

No problem man

[CWGame]

I know this might sound silly, but it's important to actually focus your mind on the muscle you're training. "Learn to really feel your muscles," advises. "You can practice without even picking up a weight. While you're at home, flex your arm and feel your biceps contracting."

I agree

[TipsDiets]

Agree with everything except classifying by weightloss

[CWGame]

Agree with everything except classifying by weightloss

What?

[loverfitness1]

Thanks for tips.

[Carl788]

I agree with you!

[CWGame]

Thanks for tips.

No problem

I agree with you!

Sweet

[adieladawie]

Trust Me, I feel like my arms are broken, My trainer suggests I should again today but my body is quite responding.

[adieladawie]

Thanks.

Agreed & supported.

[adieladawie]

Good post. I love bodybuilding. I'm a new gay

Sorry but you are a new gay or guy? You got us confused.

[thejth24]

Hey guys, I just uploaded a video on YouTube telling my transformation story on how I gained 25 lbs in 60 days when I was 16 years old. I am currently 17 years old and I told my 5 tips for any beginner thinking about getting in the gym. These are tips for anybody who wants to build size and doesn’t know how or any beginner who is wants to see more results in the gym. Hopefully you guys enjoy, if you wanna join the journey, subscribe. I hope to be making more videos in the future on things like supplements, working outs for cutting, building size, maintaining etc. Thanks for watching!!

It won't let me post a link but if you search "jth transformation" it will show up

[CWGame]

Placement post

[JJ213]

great thread

[CWGame]

great thread

Thanks.

[JohnTorgerson]

It is important because it will help to build your strength and ability to do more exercise. Increasing ability and strength will help to do more. For basic exercise, you will learn more.

[CWGame]

Placement post